Strawberry Mini-Tarts WW PointsPlus+ = 1 per (2 tart) serving.

Strawberry Mini-Tarts is an easy and delicious recipe for a dessert, or snack. Made with phyllo shells, strawberries and yogurt. It would make for a good finish to your family gathering for your outdoor B.B.Q’s also. Makes 15 servings of (2 tarts) per serving size. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, WeightWatchers (1) PointsPlus per serving, heart.healthy and diabetic friendly recipe. Strawberry Mini-Tarts will be loved by all your family and friends.strawberry-mini-tarts




INGREDIENTS:

2 pkgs mini phyllo shells (15 count)

FILLING

1 (6 oz) container nonfat plain yogurt
1 cup diced strawberries
1/4 cup no-calorie sweetener w/1g of fiber, granulated
1 tsp vanilla extract
1 tsp orange juice

DIRECTIONS:

1. Thaw phyllo shells according to manufacturer’s directions.

2. Mix all filling ingredients together. Refrigerate for 10 minutes.

3. Fill each shell with 2 teaspoons of yogurt mixture.
NOTE:  For best results fill shells just before  serving.

YIELD: 15 Servings.
Serving Size: 2 per serving.




WW PointsPlus+ = 1 per (2 tart) serving.
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 35, Total Fat 1g, Saturated Fat 0g, Cholesterol 0g, Sodium 20mg, Sugars 1g, Carbohydrates 7g, Fiber 1g, Protein 2g

DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

weight watchers best recipes | Tex-Mex Cobb Salad WW PointsPlus+ = 4

Tex-Mex Cobb Salad is an easy and delicious full meal recipe that is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic and WeightWatchers (4) PointsPlus recipe. Salad Ingredients: smoked turkey, corn, black beans, tomatoes, cheese and onions on a bed of lettuce drizzled with dressing and a (1-1/2 Cup) serving size. No one will even THINK this is a healthy recipe. Tex-Mex Cobb Salad will be loved by family and guests.
tex-mex-cobb-salad2




INGREDIENTS:

1 (10 oz) pkg torn Romaine lettuce or (8 cups) torn Romaine
1 cup frozen corn, thawed
1 large tomato, chopped
4-1/2 oz (1/2 of 9 oz pkg) Oscar Mayer (brand) Deli Fresh
Smoked Turkey Breast, coarsely chopped (found in luncheon meat section)

1 (15 oz) can no-salt-added black beans, rinsed
1 cup shredded 2% sharp Cheddar cheese
1/2 cup chopped red onions
1/2 cup light Ranch salad dressing
1/2 cup thick & chunky style salsa

DIRECTIONS:

1. Cover platter with lettuce; arrange next 6 ingredients in rows over lettuce.

2. Mix together dressing and salsa; drizzle over salad just before serving.

Yield: 8 Servings.
Serving Size: 1-1/2 cups per serving.



WW PointsPlus+ = 4

Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1 Meat (L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 180, Total fat 6g, Saturated Fat 2.5g, Cholesterol 20g, Sodium 550mg. Sugars 4g, Carbohydrates 21g, Fiber 5g, Protein 11g

WW Crockpot Chicken Chili WW Plus+ = 4

Ingredients

Non-stick cooking spray
(12 oz) boneless, skinless chicken breasts, diced
1 (1.5 oz) envelope chili seasoning
1 (28 oz) can diced tomatoes with liquid
1 (15.25 oz) can whole kernel corn, drained
1 (15.25 oz) can kidney or red beans, drained
1 green bell pepper, chopped
1 onion, chopped
1/2 cup salsa
1 cup water


Directions:

1. In a skillet cook chicken just until seared.

2. Spray crock pot with non-stick cooking spray.
Add chicken and all other ingredients to crock pot and mix well.

3. Cover and cook on LOW 6 to 8 hours.

Yield: 8 servings
Serving Size: 1-1/2 cups per serving.


Weight Watchers PointsPlus+ = 4 per serving.

Nutrition Information:
Calories 160.4, Carbs 23.6 g, Fat 1.9 g, Fiber 5.6 g, Protein 14.3 g