weight watchers best recipes | Tex-Mex Cobb Salad WW PointsPlus+ = 4

Tex-Mex Cobb Salad is an easy and delicious full meal recipe that is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic and WeightWatchers (4) PointsPlus recipe. Salad Ingredients: smoked turkey, corn, black beans, tomatoes, cheese and onions on a bed of lettuce drizzled with dressing and a (1-1/2 Cup) serving size. No one will even THINK this is a healthy recipe. Tex-Mex Cobb Salad will be loved by family and guests.
tex-mex-cobb-salad2




INGREDIENTS:

1 (10 oz) pkg torn Romaine lettuce or (8 cups) torn Romaine
1 cup frozen corn, thawed
1 large tomato, chopped
4-1/2 oz (1/2 of 9 oz pkg) Oscar Mayer (brand) Deli Fresh
Smoked Turkey Breast, coarsely chopped (found in luncheon meat section)

1 (15 oz) can no-salt-added black beans, rinsed
1 cup shredded 2% sharp Cheddar cheese
1/2 cup chopped red onions
1/2 cup light Ranch salad dressing
1/2 cup thick & chunky style salsa

DIRECTIONS:

1. Cover platter with lettuce; arrange next 6 ingredients in rows over lettuce.

2. Mix together dressing and salsa; drizzle over salad just before serving.

Yield: 8 Servings.
Serving Size: 1-1/2 cups per serving.



WW PointsPlus+ = 4

Carb Choices: 1-1/2

Diet Exchange:
1-1/2 Starch + 1 Meat (L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 180, Total fat 6g, Saturated Fat 2.5g, Cholesterol 20g, Sodium 550mg. Sugars 4g, Carbohydrates 21g, Fiber 5g, Protein 11g