weight watchers meals recipes | Cabbage-Potato Soup WW PointsPlus+ = 4

Cabbage-Potato Soup

WW PointsPlus+ = 4

Cabbage-Potato Soup is an easy and healthy recipe for a hearty and delicious soup. It is low in calories, fat, cholesterol and carbohydrates and a WeightWatchers (4) PointsPlus recipe. Only 1 hour 10 minutes total time to prepare and cook. Ham, potatoes and cabbage are the main ingredients for this delicious and hearty soup. Makes 6 generous (2 cup) servings. Cabbage-Potato Soup will be loved by family and guests alike.



INGREDIENTS:cabbage-potato-soup

1 tbsp vegetable oil
2 large onions, chopped (about 2 cups)
1 clove garlic, minced
6 cups chicken broth
1/4 tsp ground black pepper
3 cups shredded green cabbage
1 large potato, diced (about 2 cups)
1/2 of an (8 oz) cooked ham steak, cut into 2″ long strips (about 1 cup)
2 tbsp chopped fresh parsley
1 tsp caraway seed

DIRECTIONS:

1. Heat the oil in a 6 quart saucepot over medium-high heat. Add the onions and garlic and cook for 3 minutes or until tender, stirring occasionally.

2. Stir the broth, black pepper, cabbage, potatoes and ham into the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the potatoes are tender.

3. Stir in the parsley and caraway seed.

Yield: 6 Servings
Serving Size: About 2 cups per serving.

WW PointsPlus+ = 4
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 140, Total Fat 5g, Saturated Fat 1g, Cholesterol 12mg, Sodium 1107mg, Carbohydrates 19g, Fiber 3g, Protein 7g

DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.