Strawberry Mini-Tarts is an easy and delicious recipe for a dessert, or snack. Made with phyllo shells, strawberries and yogurt. It would make for a good finish to your family gathering for your outdoor B.B.Q’s also. Makes 15 servings of (2 tarts) per serving size. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low carbohydrates, low sodium, WeightWatchers (1) PointsPlus per serving, heart.healthy and diabetic friendly recipe. Strawberry Mini-Tarts will be loved by all your family and friends.strawberry-mini-tarts
INGREDIENTS:
2 pkgs mini phyllo shells (15 count)
FILLING
1 (6 oz) container nonfat plain yogurt
1 cup diced strawberries
1/4 cup no-calorie sweetener w/1g of fiber, granulated
1 tsp vanilla extract
1 tsp orange juice
DIRECTIONS:
1. Thaw phyllo shells according to manufacturer’s directions.
2. Mix all filling ingredients together. Refrigerate for 10 minutes.
3. Fill each shell with 2 teaspoons of yogurt mixture.
NOTE: For best results fill shells just before serving.
YIELD: 15 Servings.
Serving Size: 2 per serving.
WW PointsPlus+ = 1 per (2 tart) serving.
Carb Choices: 1/2
NUTRITIONAL INFORMATION:
Calories: 35, Total Fat 1g, Saturated Fat 0g, Cholesterol 0g, Sodium 20mg, Sugars 1g, Carbohydrates 7g, Fiber 1g, Protein 2g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
INGREDIENTS:
FILLING
1 (6 oz) container nonfat plain yogurt
1 cup diced strawberries
1/4 cup no-calorie sweetener w/1g of fiber, granulated
1 tsp vanilla extract
1 tsp orange juice
DIRECTIONS:
1. Thaw phyllo shells according to manufacturer’s directions.
2. Mix all filling ingredients together. Refrigerate for 10 minutes.
3. Fill each shell with 2 teaspoons of yogurt mixture.
NOTE: For best results fill shells just before serving.
YIELD: 15 Servings.
Serving Size: 2 per serving.
WW PointsPlus+ = 1 per (2 tart) serving.
Carb Choices: 1/2
NUTRITIONAL INFORMATION:
Calories: 35, Total Fat 1g, Saturated Fat 0g, Cholesterol 0g, Sodium 20mg, Sugars 1g, Carbohydrates 7g, Fiber 1g, Protein 2g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
No comments:
Post a Comment