Showing posts with label 4 smartpoints. Show all posts
Showing posts with label 4 smartpoints. Show all posts

Chocolate Cupcake Brownies 4 SmartPoints


Serves 12

Ingredients

3⁄4 cup all-purpose flour
1⁄2 cup brown sugar, plus
1 tbsp brown sugar, firmly packed
3 tbsp unsweetened cocoa powder
1⁄2 tsp baking soda
1⁄4 tsp salt
1⁄2 cup water
1⁄4 cup unsweetened applesauce
1⁄2 tsp cider vinegar
1 1⁄2 tsp margarine, melted
1⁄2 tsp vanilla extract

Directions

Preheat oven to 350°.

In a bowl, stir together flour, brown sugar, cocoa, baking soda and salt.

In a second bowl stir together remaining ingredients.

Pour water mixture over flour mixture and,.

Stir until batter is smooth.

Pour into a nonstick 12 hole muffin tin coated with cooking spray.

Filling until half full.

Bake until toothpick inserted in center of cupcake comes out clean, 18 to 20 minutes.

Remove from oven.

Let stand 5 minutes then turn out onto rack to cool.

Per serving: 4 SmartPoints; 2 PointsPlus; 1 POINTS (old)

Prep 10 min Cook 20 min Ready 30 min

Source: Food.com

Stew and Dumplings 5 points+, 4 smartpoints

Stew and Dumplings 5 points+, 4 smartpoints

Stew:
13 oz stewing beef (cut into chunks)
4 cups vegetables (carrots, celery, onion)
1 lb baby potatoes (cut in half)
4 cups water
3 tbsp tomato paste
salt, pepper, parsley
Put all ingredients in pot, simmer and cover for 1 hour
Makes 6 servings, 4 points a serving


Dumplings:

2 cups Bisquick
2/3 cup 1% milk
(Makes 17 dumplings)
Mix together
Measure dough into 1 Tbsp size balls and drop into stew (after it has cooked for 1 hr) leave uncovered for 10 minutes, and then cover for an additional 10 minutes.
1 Dumpling is 1 point



Doritos Taco Salad 4 smartpoints

Yield: 14 cups

Ingredients:

1 lb 95% lean ground beef
1 (1.25 oz) packet reduced sodium taco seasoning
1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions)
1 medium-large tomato, diced
4 oz 50% less fat or 2% sharp cheddar cheese, shredded (such as Cabot)
4 oz nacho cheese Doritos, broken up a bit into bite sized pieces
1 cup light Catalina or French dressing (I used Kraft Lite Catalina)


Directions:

Brown the ground beef in a skillet over medium heat, breaking it up into pieces with a wooden spoon. Add the packet of taco seasoning and stir until well coated. Set aside.

In a large serving bowl, combine the lettuce, tomatoes, cheese and ground beef.

When ready to serve, add the Doritos and dressing and toss to coat.

4 smartpoints per (1 cup) side dish serving
4 PointsPlus per (1 cup) side dish serving
150 calories, 14 g carbs, 6 g fat, 10 g protein, 1 g fiber
*If you’re eating this as a main dish I recommend a 2 cup serving size (8 WW Points+, double the nutrition info)



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