Showing posts with label 3 Weight Watcher. Show all posts
Showing posts with label 3 Weight Watcher. Show all posts

Chocolate-Chip-Stuffed Strawberries SmartPoints® value 3*

Ingredients:

5 large strawberries
2 tbsp. light/low-fat ricotta cheese
1 no-calorie sweetener packet (like Splenda or Truvia)
1 drop vanilla extract
1 1/2 tsp. mini semi-sweet chocolate chips

Directions:
Slice the stem ends off the strawberries, about 1/2 inch, revealing an opening in each berry. Use a narrow spoon to remove about half of the flesh inside each berry allowing room for filling.

In a small bowl, mix ricotta, sweetener, and vanilla extract until uniform.

Spoon ricotta mixture into a bottom corner of a plastic bag; snip off the tip of that corner to create a small hole and squeeze the mixture into the strawberries. Top with chocolate chips and enjoy!

MAKES 1 SERVING

HG Tip! If you want your stuffed berries to stand upright like ours do in the photo, cut a thin slice off the bottoms so they sit flat.

Entire recipe: 96 calories, 3.5g total fat (2g sat fat), 42mg sodium, 14g carbs, 2g fiber, 9.5g sugars, 3.5g protein -- PointsPlus® value 3*

Source: www.hungry-girl.com

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Chocolate Cupcake Brownies 4 SmartPoints


Serves 12

Ingredients

3⁄4 cup all-purpose flour
1⁄2 cup brown sugar, plus
1 tbsp brown sugar, firmly packed
3 tbsp unsweetened cocoa powder
1⁄2 tsp baking soda
1⁄4 tsp salt
1⁄2 cup water
1⁄4 cup unsweetened applesauce
1⁄2 tsp cider vinegar
1 1⁄2 tsp margarine, melted
1⁄2 tsp vanilla extract

Directions

Preheat oven to 350°.

In a bowl, stir together flour, brown sugar, cocoa, baking soda and salt.

In a second bowl stir together remaining ingredients.

Pour water mixture over flour mixture and,.

Stir until batter is smooth.

Pour into a nonstick 12 hole muffin tin coated with cooking spray.

Filling until half full.

Bake until toothpick inserted in center of cupcake comes out clean, 18 to 20 minutes.

Remove from oven.

Let stand 5 minutes then turn out onto rack to cool.

Per serving: 4 SmartPoints; 2 PointsPlus; 1 POINTS (old)

Prep 10 min Cook 20 min Ready 30 min

Source: Food.com

Snacks with 3 Weight Watcher Smart Points

Keebler pretzel thins (8)
Keebler Club crackers, minis, multigrain (24)
Apple slices with 1 tablespoon peanut butter
Two stalks of celery with 1 tablespoon peanut butter


A cup of broth based vegetable soup
Three ounces turkey and sliced tomato on 1 slice whole-wheat bread
Eight baked low-fat tortilla chips and 2 Tbsp. fat free black bean dip
Emerald Cocoa roast dark chocolate almonds, 100 calorie pack (1 pack)
Emerald Natural walnuts and almonds, 100 calorie pack (1 pack)
2 oz. ham in a Ole High fiber low carb tortilla wrap
3 oz. shrimp with 2 Tbsp. cocktail sauce
1 brown rice cake with 2 tsp. peanut butter and strawberries
Pringles Stix honey butter flavored snack sticks (1 pack)
Sun-Maid Mini-snacks natural California raisins (1 box)
Kashi TLC snack crackers, Original 7 grain (12 crackers)
Mini Wheats Frosted cereal, bite size, dry (3/4 cup)




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