Ingredients
1 lb corned beef lunch meat (I used Healthy Choice Deli Counter)
6 sliced rye bread, crumbled
6 slices reduced fat swiss cheese
16 oz sauerkraut, drained
1/2 cup low fat Thousand Island dressing
Instructions
Preheat oven to 350. Spray a 9’ x 13” baking dish with cooking spray.
Place bread on the bottom, then layer with the corned beed and sauerkraut.
Dot with the dressing, and then top with the slices of cheese.
Cover with foil and bake in oven for about 20 minutes, then remove foil and place back in oven for another 10 minutes. Let cool about 5 minutes before serving.
Preparation time: 10 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Calories: 268
Fat: 9.5g
Protein: 22g
Entire recipe makes 6 servings
Serving size is 1/6th of casserole
Each serving = 7 Points +
PER SERVING: 268 calories; 9.5g fat; 21g carbohydrates; 22g protein; 2g fiber
6 sliced rye bread, crumbled
6 slices reduced fat swiss cheese
16 oz sauerkraut, drained
1/2 cup low fat Thousand Island dressing
Instructions
Preheat oven to 350. Spray a 9’ x 13” baking dish with cooking spray.
Place bread on the bottom, then layer with the corned beed and sauerkraut.
Dot with the dressing, and then top with the slices of cheese.
Cover with foil and bake in oven for about 20 minutes, then remove foil and place back in oven for another 10 minutes. Let cool about 5 minutes before serving.
Preparation time: 10 minute(s)
Cooking time: 30 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Calories: 268
Fat: 9.5g
Protein: 22g
Entire recipe makes 6 servings
Serving size is 1/6th of casserole
Each serving = 7 Points +
PER SERVING: 268 calories; 9.5g fat; 21g carbohydrates; 22g protein; 2g fiber
No comments:
Post a Comment