Ingredients
1 large head of cauliflower, cut into florets
1/2 cup liquid egg whites
1 cup Panko bread crumbs
2 tsp garlic powder
2 tsp onion powder
2 tsp dried parsley
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 400 degrees and line a rimmed baking sheet with foil or parchment paper. Mist with an okie oil mister to non-fat cooking spray.
Combine Panko, garlic powder, onion powder, parsley, salt and pepper in a small, bowl.
Place egg whites in a separate small bowl.
Dip each piece of cauliflower into the egg whites, shake off excess, and then dip into Panko mixture coating evenly. Place onto baking sheet and mist lightly with an olive oil mister.
Place in oven and bake until cauliflower is tender and breading begins to turn golden brown, about 25-30 minutes.
Serve with dipping sauce of choice.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate
Number of servings (yield): 4
Culinary tradition: USA (General)
Calories: 117
Fat: 0g
Protein: 7.5g
Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 2 Points +
PER SERVING: 117 calories; 0g fat; 20g carbohydrates; 7.5g protein; 5g fiber
1/2 cup liquid egg whites
1 cup Panko bread crumbs
2 tsp garlic powder
2 tsp onion powder
2 tsp dried parsley
1 tsp salt
1/2 tsp black pepper
Instructions
Preheat oven to 400 degrees and line a rimmed baking sheet with foil or parchment paper. Mist with an okie oil mister to non-fat cooking spray.
Combine Panko, garlic powder, onion powder, parsley, salt and pepper in a small, bowl.
Place egg whites in a separate small bowl.
Dip each piece of cauliflower into the egg whites, shake off excess, and then dip into Panko mixture coating evenly. Place onto baking sheet and mist lightly with an olive oil mister.
Place in oven and bake until cauliflower is tender and breading begins to turn golden brown, about 25-30 minutes.
Serve with dipping sauce of choice.
Preparation time: 15 minute(s)
Cooking time: 30 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate
Number of servings (yield): 4
Culinary tradition: USA (General)
Calories: 117
Fat: 0g
Protein: 7.5g
Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 2 Points +
PER SERVING: 117 calories; 0g fat; 20g carbohydrates; 7.5g protein; 5g fiber
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