Twice-Baked Potatoes 3 Smartpoints

Ingredients

4 large baking potatoes (recommend Russet), rinsed and scrubbed
1/2 teaspoon paprika
1/2 teaspoon black pepper
Kosher or sea salt to taste
1/2 cup plain Greek yogurt, fat-free
1 tablespoon low-fat milk
3/4 cup reduced-fat sharp cheddar cheese, shredded
1 tablespoon thinly sliced green onion

Directions


Preheat oven to 400 degrees.

Using a fork, pierce potatoes once on each side, about 1/2″ deep. Rub the outside of each potato with olive or canola oil, about 1/2 teaspoon per potato. Sprinkle a little kosher or sea salt on potato skins. Place potatoes on a cookie sheet and bake until tender, approximately 1 hour.

Cut each potato in half lengthwise. Scoop out the potato and place in a medium mixing bowl. Leave a thin layer of potato behind to prevent skins from tearing. Add 1/4 teaspoon paprika, black pepper, salt to taste, yogurt, milk, 1/2 cup cheese and green onion to potato. Use an electric mixer or potato masher to combine ingredients.

Evenly divide potato mixture into shells, sprinkle with remaining cheddar cheese and paprika. Return potatoes to the oven and bake 15 minutes.


Nutrition Information:
Yields: 8 halves
Serving Size: 1 half potato
3 Smartpoints
Calories: 104
Fat: 1 g
Saturated Fat: 1 g
Cholesterol: 3
Sodium: 87 mg
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 6 g

Twice-Baked Potatoes 2 smartpoints

Ingredients:

3 large baking potatoes
1/2 cup fat-free reduced-sodium chicken broth
1 cup 2% Milk Shredded Sharp Cheddar Cheese, divided
1/3 cup thin green onion slices
1/4 cup Light Sour Cream
1 teaspoon Dijon Mustard
1/4 teaspoon paprika


Directions:

Heat oven to 400 degrees F.
Pierce potatoes in several places with tip of sharp knife. Bake 1 to 1-1/4 hours or until tender. Immediately cut potatoes lengthwise in half; scoop out centers, leaving 1/4-inch-thick shells.

Beat potato pulp, broth, 1/2 cup cheese, onions, sour cream and mustard with mixer until well blended. Spoon into shells; top with remaining cheese and paprika.

Bake 20 minutes or until heated through.

Makes 6 Servings
2 smartpoints, 2 pointsplus
Per Serving: 88 Calories; 1g Fat; 2.5g Protein; 17.3g Carbs; 2.3g Fiber

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