WEIGHT WATCHERS 3 2 1 MICROWAVE MUG CAKE 3 SmartPoints

A simple and delicious way for Weight Watchers to satisfy a cake craving with just 80 calories and 2 Points Plus, this 321 microwave cake couldn't be easier.

Author: Martha | Simple Nourished Living
Recipe type: Weight Watchers Recipes: Dessert
Serves: 1

INGREDIENTS

For the Mix
1 box (16 ounces) angel food cake mix (the 1 step kind that only needs water)
1 box (15.25 to 18.25 ounces) cake mix (any flavor)

For the Cake
3 tablespoons 3-2-1 cake mix
2 tablespoons water

INSTRUCTIONS
In a large airtight container or sealable plastic bag, whisk the two dry cake mixes until blended and free of lumps.

To make an individual cake: in a mug use a fork to combine the 3-2-1 cake mix and water until blended and smooth.

Microwave on HIGH for 1 minute, or until the center is just set.

Let cool slightly or entirely in the mug. Eat directly from the mug or gently remove onto a small plate.

Serve plain or with desired accompaniments (frosting, whipped cream, confectioners sugar, ice cream, frozen yogurt)

COOK'S NOTES
Tips
Nutritional Estimates Per Serving (1 batch): 80 calories, 1 g fat, 17 g carbs, 0 g fiber, 1 g protein and *2 Points Plus, 3 SmartPoints


The two mixes is enough to make 46 individual cakes.


Try adding 2 to 3 teaspoons of any of the following additions to the cake batter before cooking: miniature chocolate chips, finely chopped dried fruit, finely chopped nuts, sprinkles.

Write the directions on some tape or a label and place it on your container so you remember how to make it!

Source: https://simple-nourished-living.com

Salsa Roll-Ups 3 Smartpoints

Ingredients:

4 oz. (1/2 of 8-oz. pkg.)
philadelphia cream cheese, softened
3 Tbsp. your favorits salsa
4 flour tortillas (6 inch)
1/2 cup mexican style 2% milk finely shredded cheese
1/4 tsp. chili powder


Directions:

MIX philadelphia cream cheese and salsa; spread onto tortillas.
Top with remaining ingredients.

ROLL up tortillas tightly. Cut each crosswise into 5 slices

Makes 10 Appetizers (2 little roll-ups per serving)


Nutrition Information:
Calories 90, Fat 4.5 g, Cholesterol 10 mg, Carbs 8 g, Fiber 0 g, Protein 3 g

2 Pointsplus, 3 Smartpoints

Mexican Meatloaf Cupcakes 3 Smartpoints

Ingredients

1 pound extra lean ground beef (96%) or ground turkey, see shopping tips
1 cup onions, diced into small pieces
½ cup red bell pepper, diced into small pieces
½ cup corn (cut off the cob) or frozen and thawed
½ cup salsa, I love Pace Chunky Salsa (medium) or use your favorite
¼ cup cornmeal or 1 ounce (~⅓ cup) reduced-fat tortilla chips, crushed into crumbs, see shopping tips
1 egg, I like using Egg-Land’s Best eggs
¼ teaspoon salt
Fresh ground black pepper, to taste
½ cup salsa for topping the meatloaf before baking

Ingredients for Topping:


¼ cup mashed avocado, about ½ avocado
2 teaspoons salsa
Dash of salt and pepper
¼ cup salsa
2 tablespoons  fat-free sour cream

Instructions

1. Preheat oven to 350 degrees.  Coat a 12-cup, regular size muffin tin with cooking spray.

2. In a large bowl, combine beef, onions, red bell pepper, corn, ½ cup salsa, cornmeal or crushed tortilla chips, egg, and a little salt and pepper. Mix well until thoroughly combined.

3. Divide meatloaf mixture into 10 muffin cups. Fill to top and level off.  I like to use a ⅓ cup measuring cup to fill each. Spread remaining ½ cup salsa evenly over the top of meatloaf muffins.  Add more, if desired.

4. Bake 40 minutes. Remove from oven and let stand for 5 minutes before removing from pan. Carefully remove with a spoon and place on paper towels to drain.

5. For topping: In a small bowl, mix together the mashed avocado, 2 teaspoons salsa, a little salt and pepper. Top each cupcake with 1 teaspoon guacamole and spread about ½ teaspoon salsa over the top. Drizzle each with about ½ teaspoon ranch dressing or sour cream.


Makes 10 meatloaf cupcakes

Nutrition info: for 1 meatloaf cupcake including toppings
107 calories, 3g fat, 1g sat.fat, 42mg chol, 10g prot, 8g carbs, 2g fiber, 323mg sod, 3g sugar

 3 Smartpoints