Ingredients
1lb extra lean ground beef (96/4)
1/2 cup Panko breadcrumbs
1 tbsp sesame oil
4 garlic cloves, minced
1 tsp ground ginger
3 scallions, minced
1/3 cup, plus 2 tbsp reduced sodium soy sauce
1/4 cup liquid egg substitute, like Eggbeaters
2 tbsp rice vinegar
2 tbsp honey
Instructions
Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with non-fat cooking spray.
In a medium sized bowl add ground beef, 2 cloves garlic, 2 tbsp soy sauce, ½ tsp ground ginger, 1/2 tbsp sesame oil, scallions, Panko and egg substitute. Combine well using hands.
Form 36 one inch meatballs, and place on baking sheet and cook for about 10 minutes, or until meatballs are golden on the outside and no longer pink on the inside. Let cool for 5 minutes.
While the meatballs cook, whisk together 1/3 cup soy sauce, 1/2 tsp ground ginger, 2 garlic cloves, 1/2 tbsp sesame oil, honey and rice vinegar.
When meatballs are ready, pour sauce over them and stir gently to make sure they all get covered well.
Serve as appetizers with toothpicks or over rice as a main course. Garnish with additional sliced scallions if desired.
Preparation time: 15 minute(s)
Cooking time: 10 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: Chinese
Entire recipe makes 6 servings
Serving size is 6 meatballs
Each serving = 4 Points +
PER SERVING: 179 calories; 5.5g fat; 12g carbohydrates; 18g protein; 0g fiber
Article Source: http://www.laaloosh.com
1/2 cup Panko breadcrumbs
1 tbsp sesame oil
4 garlic cloves, minced
1 tsp ground ginger
3 scallions, minced
1/3 cup, plus 2 tbsp reduced sodium soy sauce
1/4 cup liquid egg substitute, like Eggbeaters
2 tbsp rice vinegar
2 tbsp honey
Instructions
Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with non-fat cooking spray.
In a medium sized bowl add ground beef, 2 cloves garlic, 2 tbsp soy sauce, ½ tsp ground ginger, 1/2 tbsp sesame oil, scallions, Panko and egg substitute. Combine well using hands.
Form 36 one inch meatballs, and place on baking sheet and cook for about 10 minutes, or until meatballs are golden on the outside and no longer pink on the inside. Let cool for 5 minutes.
While the meatballs cook, whisk together 1/3 cup soy sauce, 1/2 tsp ground ginger, 2 garlic cloves, 1/2 tbsp sesame oil, honey and rice vinegar.
When meatballs are ready, pour sauce over them and stir gently to make sure they all get covered well.
Serve as appetizers with toothpicks or over rice as a main course. Garnish with additional sliced scallions if desired.
Preparation time: 15 minute(s)
Cooking time: 10 minute(s)
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 6
Culinary tradition: Chinese
Entire recipe makes 6 servings
Serving size is 6 meatballs
Each serving = 4 Points +
PER SERVING: 179 calories; 5.5g fat; 12g carbohydrates; 18g protein; 0g fiber
Article Source: http://www.laaloosh.com
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