Barbecue Pork Sandwiches is an easy, delicious and healthy stovetop recipe. It is a low calorie, low fat, low carbohydrates and a WeightWatchers (5) PointsPlus recipe and made with a homemade barbecue sauce. Makes 6 Sandwiches. Barbecue Pork Sandwiches will be loved by your whole family.
INGREDIENTS
Nonstick cooking spray
1 medium size onion, chopped
2 garlic cloves, minced
2/3 cup water
1/2 of a (6 oz) can tomato paste
2 tbsp red wine vinegar
1 tbsp brown sugar, packed
1-1/2 tsp chili powder
1 tsp dried oregano, crushed
1 tsp Worcestershire sauce
(12 oz) pork tenderloin
1/4 tsp salt
1 medium size green bell pepper, cut in thin strips
6 whole wheat hamburger buns, split and toasted
DIRECTIONS:
1. Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano and Worcestershire sauce. Bring to a boil; reduce heat. Simmer uncovered about 10 minutes or until desired consistency, stirring occasionally.
2. Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and bell pepper; heat through. Serve in toasted buns.
Yield: 6 Servings.
Serving Size: 2/3 cup meat mixture and 1 bun per serving.
WW PointsPlus+ = 5
Carb Choices: 2
DIET EXCHANGE:
1/2 Vegetable + 1-1/2 Meat (L) + 2 Starch
NUTRITIONAL INFORMATION:
Calories: 214, Total Fat 4g, Saturated Fat 1g, Cholesterol 37mg, Sodium 344mg, Carbohydrates 27g, Fiber 3g, Protein 17g
INGREDIENTS
1 medium size onion, chopped
2 garlic cloves, minced
2/3 cup water
1/2 of a (6 oz) can tomato paste
2 tbsp red wine vinegar
1 tbsp brown sugar, packed
1-1/2 tsp chili powder
1 tsp dried oregano, crushed
1 tsp Worcestershire sauce
(12 oz) pork tenderloin
1/4 tsp salt
1 medium size green bell pepper, cut in thin strips
6 whole wheat hamburger buns, split and toasted
DIRECTIONS:
1. Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano and Worcestershire sauce. Bring to a boil; reduce heat. Simmer uncovered about 10 minutes or until desired consistency, stirring occasionally.
2. Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and bell pepper; heat through. Serve in toasted buns.
Yield: 6 Servings.
Serving Size: 2/3 cup meat mixture and 1 bun per serving.
WW PointsPlus+ = 5
Carb Choices: 2
DIET EXCHANGE:
1/2 Vegetable + 1-1/2 Meat (L) + 2 Starch
NUTRITIONAL INFORMATION:
Calories: 214, Total Fat 4g, Saturated Fat 1g, Cholesterol 37mg, Sodium 344mg, Carbohydrates 27g, Fiber 3g, Protein 17g
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