Chicken Salad Pockets is an easy and delicious Indian style recipe. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, Biggest Loser, WeightWatchers (5) PointsPlus and heart healthy recipe. Makes 2 sandwiches. Chicken Salad Pockets will be loved by you and your family.chicken-salad-pockets
INGREDIENTS:
1-1/2 tbsp low-fat mayonnaise
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce
DIRECTIONS:
1. In a medium size bowl, combine the mayonnaise, curry paste and lime juice. Whisk to blend. Add the chicken, cucumber and onion. Mix well.
2. Spoon the mixture evenly divided into the pita halves. Add the lettuce last placing 1 leaf into each pita half. Serve immediately.
Yield: 2 Servings
Serving Size: 1 pita half per serving.
WW PointsPlus+ = 5
Carb Choices: 1
NUTRITIONAL INFORMATION:
Calories: 186, Total Fat 5g, Saturated Fat 1g, Cholesterol 48mg, Sodium 304mg, Carbohydrates 16g, Fiber 2g, Protein 20g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Disclaimer: The Biggest Loser is a trademark of NBC
wwrecipes7.blogspot.com is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.
INGREDIENTS:
1/2 tsp curry paste
1 tsp lime juice
3/4 cup (4 oz) chopped grilled chicken breast
1-1/2 tbsp seeded, chopped cucumber
1-1/2 tbsp chopped red onion
1 whole wheat pita (6-1/2″ diameter), cut in half
2 leaves green leaf lettuce
DIRECTIONS:
1. In a medium size bowl, combine the mayonnaise, curry paste and lime juice. Whisk to blend. Add the chicken, cucumber and onion. Mix well.
2. Spoon the mixture evenly divided into the pita halves. Add the lettuce last placing 1 leaf into each pita half. Serve immediately.
Yield: 2 Servings
Serving Size: 1 pita half per serving.
WW PointsPlus+ = 5
Carb Choices: 1
NUTRITIONAL INFORMATION:
Calories: 186, Total Fat 5g, Saturated Fat 1g, Cholesterol 48mg, Sodium 304mg, Carbohydrates 16g, Fiber 2g, Protein 20g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with WeightWatchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Disclaimer: The Biggest Loser is a trademark of NBC
wwrecipes7.blogspot.com is not endorsed or associated with NBC or The Biggest Loser show in any way.
All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.
No comments:
Post a Comment