Ingredients:
1 head cabbage, medium size, chopped
3 small zucchini, peeled and diced
3 garlic cloves, peeled, minced
1/4 tsp dried basil
1/2 tsp ground black pepper
1 pinch salt or to taste
1 cup low sodium tomato juice
2 tbsp tomato paste
2 tbsp onion powder
2 cups chopped fresh spinach, washed
1 small carrot (about 5 1/2" long), peeled and sliced
1/2 tsp sugar substitute
3 cups cold water
Directions:
1. Place cabbage, zucchini, garlic, basil, pepper, salt, tomato juice, tomato paste, onion powder, spinach, carrots, sweetener and water in slow cooker.
2. Cook on LOW 8 to 10 hours, or HIGH 4 to 5 hours.
3. After soup has finished cooking, if it is too thick, add water 1/4 cup at a time until desired consistency is reached.
Yield: 5 equal size servings
Serving Size: 1/5 of recipe.
WWPlus+ = 2 per 1/5 recipe serving
Nutrition Information:
Calories 75.3, Carbs 15.7 g, Fat 0.7 g, Fiber 4.7 g, Protein 3.3 g
3 small zucchini, peeled and diced
3 garlic cloves, peeled, minced
1/4 tsp dried basil
1/2 tsp ground black pepper
1 pinch salt or to taste
1 cup low sodium tomato juice
2 tbsp tomato paste
2 tbsp onion powder
2 cups chopped fresh spinach, washed
1 small carrot (about 5 1/2" long), peeled and sliced
1/2 tsp sugar substitute
3 cups cold water
Directions:
1. Place cabbage, zucchini, garlic, basil, pepper, salt, tomato juice, tomato paste, onion powder, spinach, carrots, sweetener and water in slow cooker.
2. Cook on LOW 8 to 10 hours, or HIGH 4 to 5 hours.
3. After soup has finished cooking, if it is too thick, add water 1/4 cup at a time until desired consistency is reached.
Yield: 5 equal size servings
Serving Size: 1/5 of recipe.
WWPlus+ = 2 per 1/5 recipe serving
Nutrition Information:
Calories 75.3, Carbs 15.7 g, Fat 0.7 g, Fiber 4.7 g, Protein 3.3 g
No comments:
Post a Comment