weight watchers best recipes | Crockpot Cabbage Soup WW Plus+ = 2




Ingredients:

1 head cabbage, medium size, chopped
3 small zucchini, peeled and diced
3 garlic cloves, peeled, minced
1/4 tsp dried basil
1/2 tsp ground black pepper
1 pinch salt or to taste
1 cup low sodium tomato juice
2 tbsp tomato paste
2 tbsp onion powder
2 cups chopped fresh spinach, washed
1 small carrot (about 5 1/2" long), peeled and sliced
1/2 tsp sugar substitute
3 cups cold water

Directions:

1. Place cabbage, zucchini, garlic, basil, pepper, salt, tomato juice, tomato paste, onion powder, spinach, carrots, sweetener and water in slow cooker.

2. Cook on LOW 8 to 10 hours, or HIGH 4 to 5 hours.

3. After soup has finished cooking, if it is too thick, add water 1/4 cup at a time until desired consistency is reached.


Yield: 5 equal size servings
Serving Size: 1/5 of recipe.

WWPlus+ = 2 per 1/5 recipe serving

Nutrition Information:
Calories 75.3, Carbs 15.7 g, Fat 0.7 g, Fiber 4.7 g, Protein 3.3 g

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