Ingredients
1 cup yellow cornmeal
1 cup white whole wheat flour
2 tablespoons coconut sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 egg, slightly beaten
1 3/4 cup milk
3 tablespoons melted butter
1 (4.5 ounce) can diced green chiles
1/2 cup corn, fresh or frozen
1 tablespoon onion, minced
1/2 cup low-fat Mexican blend cheese
Directions
Preheat oven to 400 degrees.
Combine the cornmeal, flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk together the egg, milk, and butter in another bowl. When everything is well-combined, pour the dry ingredients into the wet ingredients. Fold in the chiles, corn, onion, and cheese. Mix just until combined.
Oil an 8-inch cast iron skillet or an 8 x 8-inch baking pan and pour in cornbread mixture.
Cook for 20-25 minutes, until the edges are golden and the middle is fully cooked.
Yields: 12 servings | Serving Size: 1 slice | Calories: 162 | Total Fat: 6g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 192mg | Carbohydrates: 23g | Fiber: 2g | Fiber: 4g | Protein: 6g | SmartPoints: 5
resource: skinnyms.com
1 cup yellow cornmeal
1 cup white whole wheat flour
2 tablespoons coconut sugar
3 teaspoons baking powder
1/2 teaspoon salt
1 egg, slightly beaten
1 3/4 cup milk
3 tablespoons melted butter
1 (4.5 ounce) can diced green chiles
1/2 cup corn, fresh or frozen
1 tablespoon onion, minced
1/2 cup low-fat Mexican blend cheese
Directions
Preheat oven to 400 degrees.
Combine the cornmeal, flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk together the egg, milk, and butter in another bowl. When everything is well-combined, pour the dry ingredients into the wet ingredients. Fold in the chiles, corn, onion, and cheese. Mix just until combined.
Oil an 8-inch cast iron skillet or an 8 x 8-inch baking pan and pour in cornbread mixture.
Cook for 20-25 minutes, until the edges are golden and the middle is fully cooked.
Yields: 12 servings | Serving Size: 1 slice | Calories: 162 | Total Fat: 6g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 27mg | Sodium: 192mg | Carbohydrates: 23g | Fiber: 2g | Fiber: 4g | Protein: 6g | SmartPoints: 5
resource: skinnyms.com
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