Ingredients
1 pound dried green split peas, rinsed
1 meaty ham bone, 2 ham hocks or 2 cups diced ham
1 cup sliced baby carrots
1 cup chopped yellow onion
2 stalks celery plus leaves, chopped
2 cloves garlic, minced
1 bay leaf
1/4 cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth
Directions
Layer ingredients in slow cooker in the order given, adding the broth last. Do not stir ingredients. Cover and cook on high 4 to 5 hours or 8 to 10 hours on low until peas are very soft and ham falls off the bone.
Nutritional Info
Per Serving:
260 calories (40 from fat)
4g total fat
1g saturated fat
30mg cholesterol
690mg sodium
34g carbohydrates
13 g dietary fiber
6g sugar
23g protein
SmartPoints value : 7
1 pound dried green split peas, rinsed
1 meaty ham bone, 2 ham hocks or 2 cups diced ham
1 cup sliced baby carrots
1 cup chopped yellow onion
2 stalks celery plus leaves, chopped
2 cloves garlic, minced
1 bay leaf
1/4 cup chopped fresh parsley
Salt and pepper to taste
6 cups chicken broth
Directions
Layer ingredients in slow cooker in the order given, adding the broth last. Do not stir ingredients. Cover and cook on high 4 to 5 hours or 8 to 10 hours on low until peas are very soft and ham falls off the bone.
Nutritional Info
Per Serving:
260 calories (40 from fat)
4g total fat
1g saturated fat
30mg cholesterol
690mg sodium
34g carbohydrates
13 g dietary fiber
6g sugar
23g protein
SmartPoints value : 7
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