Ingredients
6 ounces chicken sausage with apple, thinly sliced
1 onion, finely chopped
1 small head cabbage, shredded (8 cups)
2 medium potatoes, peeled and coarsely shredded
1 large carrot, coarsely shredded
3 garlic cloves, minced
8 cups chicken or vegetable broth
1 teaspoon dried thyme
1 bay leaf
1 tablespoon cider vinegar
Salt and freshly ground black pepper to taste
Instructions
In a 4 - 6 quart slow cooker combine the sausage, onion, cabbage, potato, carrot, garlic, broth, thyme, bay leaf, vinegar and salt and pepper.
Cover and cook on high for 4 to 6 hours or on low for 5 to 7 hours, until vegetables are tender.
Discard the bay leave. Taste and adjust seasoniongs, adding more salt, pepper and/or vinegar as necessary
Serves: 6
Cook's Notes
Nutritional Estimates Per Serving (Generous 1 cup): 145 calories, 4.4 g fat, 20.6 g carbs, 5.1 g fiber, 9.6 g protein and 4 Weight Watchers PointsPlus, 4 SmartPoints
6 ounces chicken sausage with apple, thinly sliced
1 onion, finely chopped
1 small head cabbage, shredded (8 cups)
2 medium potatoes, peeled and coarsely shredded
1 large carrot, coarsely shredded
3 garlic cloves, minced
8 cups chicken or vegetable broth
1 teaspoon dried thyme
1 bay leaf
1 tablespoon cider vinegar
Salt and freshly ground black pepper to taste
Instructions
In a 4 - 6 quart slow cooker combine the sausage, onion, cabbage, potato, carrot, garlic, broth, thyme, bay leaf, vinegar and salt and pepper.
Cover and cook on high for 4 to 6 hours or on low for 5 to 7 hours, until vegetables are tender.
Discard the bay leave. Taste and adjust seasoniongs, adding more salt, pepper and/or vinegar as necessary
Serves: 6
Cook's Notes
Nutritional Estimates Per Serving (Generous 1 cup): 145 calories, 4.4 g fat, 20.6 g carbs, 5.1 g fiber, 9.6 g protein and 4 Weight Watchers PointsPlus, 4 SmartPoints
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