WEIGHT WATCHER'S FRIED RICE SmartPoints: 5

INGREDIENTS

2 spray(s) cooking spray
2 large egg(s), lightly beaten
1 cup(s) uncooked carrot(s), shredded
1 cup(s) uncooked scallion(s), sliced, divided
3 cup(s) cooked white rice
½ cup(s) frozen green peas, thawed
¼ cup(s) low sodium soy sauce, or to taste

INSTRUCTIONS


Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.

When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.

Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.

Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about ¾ cup per serving.


NOTES

1 serving is ¾ cup of rice. = 4 WWP+
SmartPoints: 5

NUTRITION INFORMATION

Calories: 156 Fat: 2.01 Saturated fat: .56 Carbohydrates: 28.11 Sugar: 2.31 Sodium: 409 Fiber: 1.9 Protein: 5.89