Ingredients
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1 large cucumber
1/2 cup kalamata olives
4 large tomatoes, sliced
1 large onion, sliced
4 cups romaine lettuce or other green lettuce of choice
4 ounces feta cheese, diced or crumbled
Zest of 1 lemon
1 teaspoon dried oregano
Directions
In a small bowl, to make the dressing, mix the extra virgin olive oil, vinegar, salt and pepper. You can adjust the amount according to taste.
In a salad serving bowl, mix the lettuce, cucumber, olives, tomatoes, onions, feta, lemon zest and dried oregano. Mix with the dressing when ready to serve.
Nutrition Facts
Yields: 6 servings
Serving Size: 1-1/2 cups salad with dressing
Calories: 215
Total Fat: 17 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 17 mg
Sodium: 175 mg
Carbohydrates: 12 g
Dietary Fiber: 4 g
Sugars: 6 g
Protein: 5 g
SmartPoints value : 8
1/4 cup extra-virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1 large cucumber
1/2 cup kalamata olives
4 large tomatoes, sliced
1 large onion, sliced
4 cups romaine lettuce or other green lettuce of choice
4 ounces feta cheese, diced or crumbled
Zest of 1 lemon
1 teaspoon dried oregano
Directions
In a small bowl, to make the dressing, mix the extra virgin olive oil, vinegar, salt and pepper. You can adjust the amount according to taste.
In a salad serving bowl, mix the lettuce, cucumber, olives, tomatoes, onions, feta, lemon zest and dried oregano. Mix with the dressing when ready to serve.
Nutrition Facts
Yields: 6 servings
Serving Size: 1-1/2 cups salad with dressing
Calories: 215
Total Fat: 17 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 17 mg
Sodium: 175 mg
Carbohydrates: 12 g
Dietary Fiber: 4 g
Sugars: 6 g
Protein: 5 g
SmartPoints value : 8
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