Ingredients
4 cups low-sodium chicken stock
3 carrots, slices
1 cup chopped onion
1 tablespoon fresh thyme leaves
2 cloves garlic, minced
3 chicken breast fillets, cut into small bite size pieces
1/2 teaspoon kosher or sea salt
1/4 teaspoon black pepper
1 cup frozen or fresh corn kernels
1 cup frozen peas
1/2 cup uncooked long grain brown rice (we used Uncle Ben’s Instant Brown Rice)
Directions
Add all ingredients, except corn, peas and rice, to the slow cooker, cover and cook on low 6- 8 hours, or until carrots are tender and chicken is done. Add corn, peas, and rice the last 10 -15 minutes of cooking time.
Nutrition Facts
Yields: 8 servings
Serving Size: 1 cup
Calories: 163
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sodium: 155 mg
Cholesterol: 26 mg
Carbohydrates: 20 g
Fiber: 2 g
Sugars: 2 g
Protein: 13 g
SmartPoints value : 4
4 cups low-sodium chicken stock
3 carrots, slices
1 cup chopped onion
1 tablespoon fresh thyme leaves
2 cloves garlic, minced
3 chicken breast fillets, cut into small bite size pieces
1/2 teaspoon kosher or sea salt
1/4 teaspoon black pepper
1 cup frozen or fresh corn kernels
1 cup frozen peas
1/2 cup uncooked long grain brown rice (we used Uncle Ben’s Instant Brown Rice)
Directions
Add all ingredients, except corn, peas and rice, to the slow cooker, cover and cook on low 6- 8 hours, or until carrots are tender and chicken is done. Add corn, peas, and rice the last 10 -15 minutes of cooking time.
Nutrition Facts
Yields: 8 servings
Serving Size: 1 cup
Calories: 163
Total Fat: 3 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sodium: 155 mg
Cholesterol: 26 mg
Carbohydrates: 20 g
Fiber: 2 g
Sugars: 2 g
Protein: 13 g
SmartPoints value : 4
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