INGREDIENTS :
1⁄4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1⁄8 teaspoon paprika
1 teaspoon dried parsley
1⁄2 teaspoon garlic powder
1⁄4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast
DIRECTIONS :
Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.
SmartPoints : 3
SERVINGS 4
Nutritional Information
Serving Size: 1 (124 g)
Servings Per Recipe: 4
1⁄4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1⁄8 teaspoon paprika
1 teaspoon dried parsley
1⁄2 teaspoon garlic powder
1⁄4 teaspoon fresh ground pepper
4 (1/4 lb) boneless skinless chicken breast
DIRECTIONS :
Preheat oven to 400 degrees.
In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
Arrange on nonstick baking sheet.
Bake until chicken is cooked through, 20-25 minutes.
SmartPoints : 3
SERVINGS 4
Nutritional Information
Serving Size: 1 (124 g)
Servings Per Recipe: 4
| Amount Per Serving | |
| Calories 173 | |
| Total Fat 5g | |
| Saturated Fat 2g | |
| Cholesterol 78mg | |
| Sodium 294mg | |
| Total Carbohydrate 3g | |
| Dietary Fiber 0g | |
| Sugars 0g | |
| Protein 27g | |
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