Ingredients
1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill
Directions
This beats the socks off any and all tuna salads I have ever had. And it’s healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 190.3
Total Fat: 2.2 g
Saturated Fat 1.3 g
Cholesterol: 38.8 mg
Sodium: 695.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.6 g
Sugars 7.4 g
Protein: 32.5 g
SmartPoints value : 4
1 can albacore tuna
2/3 cup non-fat cottage cheese
4 tablespoons plain low-fat yogurt
1/4 small red onion, chopped finely
1 stalk celery, chopped finely
1 teaspoon Dijon mustard
splash of lemon juice
pinch or two of dill
Directions
This beats the socks off any and all tuna salads I have ever had. And it’s healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.
Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 190.3
Total Fat: 2.2 g
Saturated Fat 1.3 g
Cholesterol: 38.8 mg
Sodium: 695.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 0.6 g
Sugars 7.4 g
Protein: 32.5 g
SmartPoints value : 4
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