Number of Servings: 4
Ingredients
1 1/2 tsp of dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1lb chicken breast
2 tbsp balsamic vinegar
2 tbsp honey
Directions
Combine first 3 ingredients; sprinkle over both sides of chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Smartpoints 4
Calories 173.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Cholesterol 65.7 mg
Sodium 367.6 mg
Potassium 300.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.2 g
Sugars 9.6 g
Protein 26.3 g
Ingredients
1 1/2 tsp of dried thyme
1/2 tsp salt
1/4 tsp black pepper
1 tsp olive oil
1lb chicken breast
2 tbsp balsamic vinegar
2 tbsp honey
Directions
Combine first 3 ingredients; sprinkle over both sides of chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.
Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Smartpoints 4
Calories 173.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Cholesterol 65.7 mg
Sodium 367.6 mg
Potassium 300.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.2 g
Sugars 9.6 g
Protein 26.3 g
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