Number of Servings: 4
Ingredients
4 boneless skinless chicken breasts
1 ounce package ranch dressing mix
2 cups crispy rice cereal, crushed
1/4 cup grated parmesan cheese
2 egg whites (beaten)
Directions
Mix the rice cereal, ranch mix and parmesan cheese together in bowl.
Dip the chicken in egg whites, then in the cereal mixture to coat evenly.
Arrange chicken on greased baking sheet.
Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit.
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Smartpoints 4
Calories 232.0
Total Fat 3.4 g
Saturated Fat 1.2 g
Cholesterol 84.9 mg
Sodium 648.9 mg
Potassium 48.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 34.4 g
Ingredients
4 boneless skinless chicken breasts
1 ounce package ranch dressing mix
2 cups crispy rice cereal, crushed
1/4 cup grated parmesan cheese
2 egg whites (beaten)
Directions
Mix the rice cereal, ranch mix and parmesan cheese together in bowl.
Dip the chicken in egg whites, then in the cereal mixture to coat evenly.
Arrange chicken on greased baking sheet.
Bake until golden, about 30 to 35 minutes at 375 degrees Fahrenheit.
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Smartpoints 4
Calories 232.0
Total Fat 3.4 g
Saturated Fat 1.2 g
Cholesterol 84.9 mg
Sodium 648.9 mg
Potassium 48.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 34.4 g
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