Chicken Croquettes SmartPoints value : 5

Ingredients

4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning

Directions


Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).


Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 195.0
Total Fat: 8.8 g
Saturated Fat 4.1 g
Cholesterol: 113.8 mg
Sodium: 194.3 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.2 g
Sugars 0.4 g
Protein: 24.4 g

SmartPoints value : 5