Ingredients
1.5 lbs cauliflower, separated into florets
1 large garlic clove
2 eggs or 1/3 cup egg whites
1 tbsp cornstarch
1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed
1/2 tsp salt
1/8 tsp black pepper, ground
2-3 tbsp green onion sprigs, finely chopped
Cooking spray
Directions
1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.
2 Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.
3 In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.
4 Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray.
Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving = 1 biscuit
Calories: 45.4
Total Fat: 2.5 g
Sat Fat: 1g
Cholesterol: 36.0 mg
Sodium: 152.3 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.2 g
Sugars: 3g
Protein: 3.2 g
Smartpoints: 2
1.5 lbs cauliflower, separated into florets
1 large garlic clove
2 eggs or 1/3 cup egg whites
1 tbsp cornstarch
1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed
1/2 tsp salt
1/8 tsp black pepper, ground
2-3 tbsp green onion sprigs, finely chopped
Cooking spray
Directions
1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F.
2 Preheat non-stick skillet on medium – high heat and spray with cooking spray. Add cauliflower and cook for 5 – 7 minutes or until a bit golden, stirring frequently and watching closely not to burn.
3 In the meanwhile, whisk the eggs in a medium bowl. Add cornstarch and whisk until dissolved. Add pre-cooked cauliflower along with cheese (except 3 tbsp), salt, pepper and green onions; mix well.
4 Line muffin tin with liners or use silicone muffin tin sprayed with cooking spray.
Divide mixture evenly among openings and top with remaining 3 tbsp cheese. Bake for 25 minutes. Remove from the oven, let cool a bit and serve hot or cold (I like).
Nutritional Info
Servings Per Recipe: 12
Amount Per Serving = 1 biscuit
Calories: 45.4
Total Fat: 2.5 g
Sat Fat: 1g
Cholesterol: 36.0 mg
Sodium: 152.3 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.2 g
Sugars: 3g
Protein: 3.2 g
Smartpoints: 2
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