Ingredients
4 oz whole wheat pasta, uncooked
1 egg, beaten
1/4 cup parmesan cheese, shredded
1 cup low fat cottage cheese
1/2 lb ground turkey, cooked
1 1/2 cups pasta sauce
1/2 cup mozzarella cheese, shredded
Instructions
Cook the pasta according to package directions. Drain and cool.
Preheat the oven to 350 degrees F. Lightly grease a 9 inch pie plate.
Mix together the pasta, egg and parmesan cheese.
Press the mixture into the bottom of the pie plate and up the sides to make the “crust”.
Spread the cottage cheese on top of the “crust”.
Mix the turkey and pasta sauce together, and spread over the cottage cheese.
Sprinkle the mozzarella on top.
Bake for 25 minutes.
Serve hot.
Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 8 Smart Points / 7 Points +
PER SERVING:
250 calories
10g fat
3g saturated fat
25g carbohydrates
7g sugar
16g protein
2g fiber
4 oz whole wheat pasta, uncooked
1 egg, beaten
1/4 cup parmesan cheese, shredded
1 cup low fat cottage cheese
1/2 lb ground turkey, cooked
1 1/2 cups pasta sauce
1/2 cup mozzarella cheese, shredded
Instructions
Cook the pasta according to package directions. Drain and cool.
Preheat the oven to 350 degrees F. Lightly grease a 9 inch pie plate.
Mix together the pasta, egg and parmesan cheese.
Press the mixture into the bottom of the pie plate and up the sides to make the “crust”.
Spread the cottage cheese on top of the “crust”.
Mix the turkey and pasta sauce together, and spread over the cottage cheese.
Sprinkle the mozzarella on top.
Bake for 25 minutes.
Serve hot.
Entire recipe makes 6 servings
Serving size is about 1 cup
Each serving = 8 Smart Points / 7 Points +
PER SERVING:
250 calories
10g fat
3g saturated fat
25g carbohydrates
7g sugar
16g protein
2g fiber
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