Serving size: 1/4 of recipe | Calories: 107 | Previous Points: 1 | Points Plus: 2 | Total Fat: 0 g | Saturated Fats: 0 g | Trans Fats: 0 g | Cholesterol: 2 mg | Sodium: 28 mg | Carbohydrates: 23 g | Dietary fiber: 7 g | Sugars: 16 g | Protein: 6 g
Ingredients
1 cup Greek yogurt, plain, non-fat
3/4 cup strawberry fruit spread or jam, no sweeteners added (I use "Polaner all Fruit Spread")
Directions
Mix ingredients and store in the refrigerator until ready to eat. For an added treat add sliced strawberries. Any flavor fruit spread or jam can be used...raspberry, pineapple, grape, etc..
Note: The ingredients label should read something like this: strawberries, white grape juice, sugar free pectin, citric acid
Ingredients
1 cup Greek yogurt, plain, non-fat
3/4 cup strawberry fruit spread or jam, no sweeteners added (I use "Polaner all Fruit Spread")
Directions
Mix ingredients and store in the refrigerator until ready to eat. For an added treat add sliced strawberries. Any flavor fruit spread or jam can be used...raspberry, pineapple, grape, etc..
Note: The ingredients label should read something like this: strawberries, white grape juice, sugar free pectin, citric acid
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