Ingredients:
3 8oz packages of Fat Free Cream Cheese
1 cup of sugar substitute
1 tsp of Vanilla Extract
1 cup of canned pumpkin
4 egg whites
1/2 tsp of ground cinnamon
1/4 tsp of ground nutmeg
1/4 tsp of ground allspice
Directions:
1. Combine cheese, sugar and vanilla in large bowl
2. Mix until smooth with an electric mixer
3. Add pumpkin, eggs, and spices
4. Beat until smooth and creamy
5. Pour into a 9″ pan (or pie crust if preferred)
6. Bake for 60-70 mins or until the top turns a
bit darker @ 375 degrees F
7. Remove from oven and allow to come to room temperature
8.Refrigerate
9. After it has thoroughly chilled, remove the pan sides and cut.
10. Serve with fat free whipped cream or cool whip
Makes 8 Servings
Nutritional Info Per Serving: Calories 96, Carbs 9.6g, Fat 0.1g, Fiber 1g, Protein 17g
PointsPlus: 3
Smartpoints: 2
3 8oz packages of Fat Free Cream Cheese
1 cup of sugar substitute
1 tsp of Vanilla Extract
1 cup of canned pumpkin
4 egg whites
1/2 tsp of ground cinnamon
1/4 tsp of ground nutmeg
1/4 tsp of ground allspice
Directions:
1. Combine cheese, sugar and vanilla in large bowl
2. Mix until smooth with an electric mixer
3. Add pumpkin, eggs, and spices
4. Beat until smooth and creamy
5. Pour into a 9″ pan (or pie crust if preferred)
6. Bake for 60-70 mins or until the top turns a
bit darker @ 375 degrees F
7. Remove from oven and allow to come to room temperature
8.Refrigerate
9. After it has thoroughly chilled, remove the pan sides and cut.
10. Serve with fat free whipped cream or cool whip
Makes 8 Servings
Nutritional Info Per Serving: Calories 96, Carbs 9.6g, Fat 0.1g, Fiber 1g, Protein 17g
PointsPlus: 3
Smartpoints: 2
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