Ingredients
2 avocados, peeled, seeded
Juice of 1/2 lime
1 small tomato, diced
1 jalapeno pepper, seeded & deveined, diced
1 clove garlic, minced
2 tablespoons freshly chopped cilantro
1/4 cup plain Greek yogurt, low fat or fat free
½ teaspoon cumin
1/2 teaspoon black pepper
Sea or Kosher Salt to taste
Directions
Add avocados and lime juice to a medium mixing bowl, mash with a potato masher or fork. Add remaining ingredients, stir until combined and a smooth consistency. Refrigerate until ready to eat.
NOTE: This dip also makes a nice spread.
Yields: 6 servings | serving size: ¼ cup | Calories: 59 | Previous Points: 1 | Points Plus: 2 | Total Fat: 4 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 30 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 1 g | Protein: 3 g
2 avocados, peeled, seeded
Juice of 1/2 lime
1 small tomato, diced
1 jalapeno pepper, seeded & deveined, diced
1 clove garlic, minced
2 tablespoons freshly chopped cilantro
1/4 cup plain Greek yogurt, low fat or fat free
½ teaspoon cumin
1/2 teaspoon black pepper
Sea or Kosher Salt to taste
Directions
Add avocados and lime juice to a medium mixing bowl, mash with a potato masher or fork. Add remaining ingredients, stir until combined and a smooth consistency. Refrigerate until ready to eat.
NOTE: This dip also makes a nice spread.
Yields: 6 servings | serving size: ¼ cup | Calories: 59 | Previous Points: 1 | Points Plus: 2 | Total Fat: 4 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 30 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 1 g | Protein: 3 g
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