Prep time: 10 minutes
Cook time: 12 minutes
Yield: 4 servings
Serving size: 2 wraps w/ 4 oz tilapia per wrap
Ingredients
1 tsp extra virgin olive oil
1 small onion, diced
2 Tbsp garlic, minced
2 lbs tilapia fillets
1 Serrano pepper, diced + seeded
2 Tbsp diced jalapeños
2 cups tomatoes, diced
¼ cup fresh cilantro, chopped
1 lime, juiced
¼ tsp sea salt
¼ tsp black pepper
8 large Romaine leaves
1 ripe avocado, thinly sliced
Optional*:
*2 cups purple cabbage, shredded (optional)
*4 Tbsp reduced-fat sour cream (optional)
Optional ingredients are not included in the nutritional information.
Instructions
In a large skillet, heat olive oil over medium heat. Add onion and garlic. Cook for 2 minutes
Add tilapia to skillet and cook 3-4 minutes on both sides until fish turns white.
Break up fish with spatula into small pieces and mix with onions and garlic.
Add Serrano pepper, diced jalapeños, tomatoes, cilantro, lime juice, salt and pepper. Stir. Cook for another 3-5 minutes.
Arrange lettuce leaves on a platter. Spoon ⅓ cup fish mixture down the center of each leaf. For added flavor, you have the option of topping each lettuce wrap with ¼ cup of shredded purple cabbage, ½ Tbsp sour cream and a few thin slices of avocado.
Nutrition Information
Per Serving 2 wraps w/ 4 oz tilapia per wrap:
Calories: 310
Calories from fat: 68
Fat: 9g
Saturated Fat: 1g
Cholesterol: 200mg
Sodium: 198mg
Carbohydrates: 11g
Fiber: 4g
Sugar 5g
Protein: 47g
Calcium: 2%
Iron: 3%
WWP+: 7
Source: http://www.skinnymom.com
Cook time: 12 minutes
Yield: 4 servings
Serving size: 2 wraps w/ 4 oz tilapia per wrap
Ingredients
1 tsp extra virgin olive oil
1 small onion, diced
2 Tbsp garlic, minced
2 lbs tilapia fillets
1 Serrano pepper, diced + seeded
2 Tbsp diced jalapeños
2 cups tomatoes, diced
¼ cup fresh cilantro, chopped
1 lime, juiced
¼ tsp sea salt
¼ tsp black pepper
8 large Romaine leaves
1 ripe avocado, thinly sliced
Optional*:
*2 cups purple cabbage, shredded (optional)
*4 Tbsp reduced-fat sour cream (optional)
Optional ingredients are not included in the nutritional information.
Instructions
In a large skillet, heat olive oil over medium heat. Add onion and garlic. Cook for 2 minutes
Add tilapia to skillet and cook 3-4 minutes on both sides until fish turns white.
Break up fish with spatula into small pieces and mix with onions and garlic.
Add Serrano pepper, diced jalapeños, tomatoes, cilantro, lime juice, salt and pepper. Stir. Cook for another 3-5 minutes.
Arrange lettuce leaves on a platter. Spoon ⅓ cup fish mixture down the center of each leaf. For added flavor, you have the option of topping each lettuce wrap with ¼ cup of shredded purple cabbage, ½ Tbsp sour cream and a few thin slices of avocado.
Nutrition Information
Per Serving 2 wraps w/ 4 oz tilapia per wrap:
Calories: 310
Calories from fat: 68
Fat: 9g
Saturated Fat: 1g
Cholesterol: 200mg
Sodium: 198mg
Carbohydrates: 11g
Fiber: 4g
Sugar 5g
Protein: 47g
Calcium: 2%
Iron: 3%
WWP+: 7
Source: http://www.skinnymom.com
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