Hearty and filling, this kidney bean salad is simple yet beautiful and delicious. It’s packed with fiber and protein and makes a wonderful Weight Watchers side dish for lunch or dinner.
Ingredients
2 15oz cans kidney beans, drained and rinsed
1 medium red onion, diced
1 large red bell pepper, seeded and diced
1 large yellow bell pepper, seeded and diced
1 cup parsley, chopped
1 tbsp olive oil
2 cloves garlic, minced
Juice from 2 lemons
Salt and pepper to taste
Instructions
Place beans, peppers, onions and parsley in a large bowl.
Add in olive oil, garlic, lemon juice and salt & pepper. Toss to combine.
Preparation time: 10 minute(s)
Cooking time:
Diet type: Vegan
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Calories: 168
Fat: 3.5g
Protein: 9g
Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +
PER SERVING: 168 calories; 3.5g fat; 28.5g fat; 9g protein; 8g fiber
Source: http://www.laaloosh.com
Ingredients
2 15oz cans kidney beans, drained and rinsed
1 medium red onion, diced
1 large red bell pepper, seeded and diced
1 large yellow bell pepper, seeded and diced
1 cup parsley, chopped
1 tbsp olive oil
2 cloves garlic, minced
Juice from 2 lemons
Salt and pepper to taste
Instructions
Place beans, peppers, onions and parsley in a large bowl.
Add in olive oil, garlic, lemon juice and salt & pepper. Toss to combine.
Preparation time: 10 minute(s)
Cooking time:
Diet type: Vegan
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 6
Culinary tradition: USA (Traditional)
Calories: 168
Fat: 3.5g
Protein: 9g
Entire recipe makes 6 servings
Serving size is 3/4 cup
Each serving = 4 Points +
PER SERVING: 168 calories; 3.5g fat; 28.5g fat; 9g protein; 8g fiber
Source: http://www.laaloosh.com
No comments:
Post a Comment