Ingredients:
8 ounces hummus, store bought or homemade
1 cup 0% fat Greek yogurt
1 clove garlic, finely minced
1 tsp chopped fresh dill
Juice of 1/2 lemon
Pinch kosher salt
Freshly ground black pepper
2 tbsp red onion, minced
1 cup English cucumber (about ½ large), ½-inch dice
1 cup Roma tomato, seeded, ½-inch dice
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives, sliced
Directions:
In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips.
Article Source: Skinnytaste.com
Servings: 9 • Serving Size: 1/4 cup • Points+: 3 pts
Calories: 93 • Fat: 5 • Carbs: 7 g • Fiber: 1.5 • Protein: 5 g • Sugar: 2 g
Sodium: 202 mg • Cholesterol: 6 mg
1 cup 0% fat Greek yogurt
1 clove garlic, finely minced
1 tsp chopped fresh dill
Juice of 1/2 lemon
Pinch kosher salt
Freshly ground black pepper
2 tbsp red onion, minced
1 cup English cucumber (about ½ large), ½-inch dice
1 cup Roma tomato, seeded, ½-inch dice
1/4 cup crumbled feta cheese
1/4 cup Kalamata olives, sliced
Directions:
In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives. Serve with whole grain pita chips or baked corn chips.
Article Source: Skinnytaste.com
Servings: 9 • Serving Size: 1/4 cup • Points+: 3 pts
Calories: 93 • Fat: 5 • Carbs: 7 g • Fiber: 1.5 • Protein: 5 g • Sugar: 2 g
Sodium: 202 mg • Cholesterol: 6 mg
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