weight watchers best recipes | WW Crockpot Beef-Broccoli Teriyaki PointsPlus+ = 8



Ingredients

1 lb beef round steak, cut into cubes
1 (4-1/2 oz) jar or can sliced mushrooms, drained
1 medium onion, chopped
1/2 cup condensed beef broth
3 tbsp teriyaki sauce
1 tbsp sesame seed
2/3 cup uncooked long grain white rice
1-1/3 cups water
2 tbsp water
1 tbsp cornstarch
2 cups frozen broccoli florets

Directions:

1. In a 3 1/2 to 4 quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, 1 1/3 cups water and sesame seed. Combine well.

2. Cover and cook on LOW 8 to 10 hours.

3. About 30 minutes before serving, cook rice as directed on package. In a small bowl, combine the 2 tbsp water and cornstarch and blend well. Stir cornstarch mixture and broccoli into beef mixture.

4. Cover and cook on LOW for an additional 30 minutes. Serve over rice.


Yield: 4 Servings
Serving Size=1-1/4 cups per serving

Weight Watchers PointsPlus+ = 8 per serving

Nutrition Information:
Calories 350, Fat 6g, Carbs 37g, Protein 30g, Sodium 600mg, Fiber 3g

No comments:

Post a Comment