Ingredients
1 lb beef round steak, cut into cubes
1 (4-1/2 oz) jar or can sliced mushrooms, drained
1 medium onion, chopped
1/2 cup condensed beef broth
3 tbsp teriyaki sauce
1 tbsp sesame seed
2/3 cup uncooked long grain white rice
1-1/3 cups water
2 tbsp water
1 tbsp cornstarch
2 cups frozen broccoli florets
Directions:
1. In a 3 1/2 to 4 quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, 1 1/3 cups water and sesame seed. Combine well.
2. Cover and cook on LOW 8 to 10 hours.
3. About 30 minutes before serving, cook rice as directed on package. In a small bowl, combine the 2 tbsp water and cornstarch and blend well. Stir cornstarch mixture and broccoli into beef mixture.
4. Cover and cook on LOW for an additional 30 minutes. Serve over rice.
Yield: 4 Servings
Serving Size=1-1/4 cups per serving
Weight Watchers PointsPlus+ = 8 per serving
Nutrition Information:
Calories 350, Fat 6g, Carbs 37g, Protein 30g, Sodium 600mg, Fiber 3g
1 (4-1/2 oz) jar or can sliced mushrooms, drained
1 medium onion, chopped
1/2 cup condensed beef broth
3 tbsp teriyaki sauce
1 tbsp sesame seed
2/3 cup uncooked long grain white rice
1-1/3 cups water
2 tbsp water
1 tbsp cornstarch
2 cups frozen broccoli florets
Directions:
1. In a 3 1/2 to 4 quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, 1 1/3 cups water and sesame seed. Combine well.
2. Cover and cook on LOW 8 to 10 hours.
3. About 30 minutes before serving, cook rice as directed on package. In a small bowl, combine the 2 tbsp water and cornstarch and blend well. Stir cornstarch mixture and broccoli into beef mixture.
4. Cover and cook on LOW for an additional 30 minutes. Serve over rice.
Yield: 4 Servings
Serving Size=1-1/4 cups per serving
Weight Watchers PointsPlus+ = 8 per serving
Nutrition Information:
Calories 350, Fat 6g, Carbs 37g, Protein 30g, Sodium 600mg, Fiber 3g
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