Ingredients:
1 can (28 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 tablespoon sugar (optional)
2 teaspoons Garlic Powder
2 teaspoons Italian Seasoning
1/2 teaspoon Black Pepper, Ground
1/2 teaspoon salt
2 tablespoons olive oil
1 pound zucchini and/or yellow squash, sliced
1 package (8 ounces) sliced mushrooms
1 small onion, chopped
6 ounces pasta, such as spaghetti or linguine
Shredded Parmesan cheese (optional)
Directions:
1. Mix tomatoes, tomato sauce, sugar and seasonings in medium saucepan. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes.
2. Heat oil in large skillet on medium-high heat. Add zucchini, mushrooms and onion; cook and stir 4 minutes or until vegetables are tender-crisp. Stir vegetables into tomato sauce.
3. Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well. Sprinkle with shredded Parmesan cheese, if desired.
Makes 6 Servings
Nutritional Info Per Serving: Calories 213, Carbs 34 g, Fat 5 g, Fiber 3 g, Protein 8 g
1 can (8 ounces) tomato sauce
1 tablespoon sugar (optional)
2 teaspoons Garlic Powder
2 teaspoons Italian Seasoning
1/2 teaspoon Black Pepper, Ground
1/2 teaspoon salt
2 tablespoons olive oil
1 pound zucchini and/or yellow squash, sliced
1 package (8 ounces) sliced mushrooms
1 small onion, chopped
6 ounces pasta, such as spaghetti or linguine
Shredded Parmesan cheese (optional)
Directions:
1. Mix tomatoes, tomato sauce, sugar and seasonings in medium saucepan. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes.
2. Heat oil in large skillet on medium-high heat. Add zucchini, mushrooms and onion; cook and stir 4 minutes or until vegetables are tender-crisp. Stir vegetables into tomato sauce.
3. Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well. Sprinkle with shredded Parmesan cheese, if desired.
Makes 6 Servings
Nutritional Info Per Serving: Calories 213, Carbs 34 g, Fat 5 g, Fiber 3 g, Protein 8 g
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