Ingredients:
1 boneless beef pot roast (2-1/2 lb)
1-3/4 lb small red potatoes (about 10), quartered
10 carrots, peeled, quartered
1 large onion, thickly sliced
1 bottle (18 oz) barbecue sauce
3 tbsp flour
1/3 cup water
Directions:
1. Place meat in slow cooker; top with vegetables and barbecue sauce. Cover with lid.
Cook on LOW 8 to 9 hours or HIGH 6 to 7 hours.
2. Remove meat from slow cooker; cover with foil. Let stand 10 minutes.
Meanwhile, remove vegetables with slotted spoon to serving platter; cover with foil.
3. Mix together the flour and water; stir into liquid in slow cooker until thickened.
Slice meat; add to platter with vegetables. Top with gravy.
Yield: 10 Servings
Serving Size: 1/10 of recipe.
Weight Watchers PointsPlus+ = 5 per 1/10 recipe serving
Nutrition Information:
Calories 220, Carbs 27g, Cholesterol 50mg, Fat 4.5g, Fiber 3g, Protein 18g, Sodium 360mg, Sugars 12g
1-3/4 lb small red potatoes (about 10), quartered
10 carrots, peeled, quartered
1 large onion, thickly sliced
1 bottle (18 oz) barbecue sauce
3 tbsp flour
1/3 cup water
Directions:
1. Place meat in slow cooker; top with vegetables and barbecue sauce. Cover with lid.
Cook on LOW 8 to 9 hours or HIGH 6 to 7 hours.
2. Remove meat from slow cooker; cover with foil. Let stand 10 minutes.
Meanwhile, remove vegetables with slotted spoon to serving platter; cover with foil.
3. Mix together the flour and water; stir into liquid in slow cooker until thickened.
Slice meat; add to platter with vegetables. Top with gravy.
Yield: 10 Servings
Serving Size: 1/10 of recipe.
Weight Watchers PointsPlus+ = 5 per 1/10 recipe serving
Nutrition Information:
Calories 220, Carbs 27g, Cholesterol 50mg, Fat 4.5g, Fiber 3g, Protein 18g, Sodium 360mg, Sugars 12g
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