A great variation on tuna salad, this healthy crunchy tuna salad recipe is full of flavor and owes its texture to the addition of a generous amount of finely shredded cabbage.
Serves: 2
Ingredients
1 can (5 ounces) water packed tuna, drained
2 cups finely chopped green or red cabbage (I ran my knife through bagged cole slaw mix to chop it more finely)
¼ cup finely chopped chives or green onion
2 tablespoons dried cranberries, finely chopped
2 tablespoons light mayonnaise
3 tablespoons plain nonfat Greek yogurt
½ teaspoon dijon mustard
Salt and freshly ground black pepper
Instructions
Break up the tuna with a fork and mix thoroughly with the cabbage. Stir in the chives, cranberries, mayonnaise, yogurt and mustard. Taste and add salt and pepper to taste. Eat immediately or refrigerate for up to two days.
Cook's Notes
Nutritional Estimates Per Serving (1 cup): 145 calories, 4.3 g fat, 6.1 g carbs, 2.2 g fiber, 19.5 g protein and *3 WW Points Plus
Serves: 2
Ingredients
2 cups finely chopped green or red cabbage (I ran my knife through bagged cole slaw mix to chop it more finely)
¼ cup finely chopped chives or green onion
2 tablespoons dried cranberries, finely chopped
2 tablespoons light mayonnaise
3 tablespoons plain nonfat Greek yogurt
½ teaspoon dijon mustard
Salt and freshly ground black pepper
Instructions
Break up the tuna with a fork and mix thoroughly with the cabbage. Stir in the chives, cranberries, mayonnaise, yogurt and mustard. Taste and add salt and pepper to taste. Eat immediately or refrigerate for up to two days.
Cook's Notes
Nutritional Estimates Per Serving (1 cup): 145 calories, 4.3 g fat, 6.1 g carbs, 2.2 g fiber, 19.5 g protein and *3 WW Points Plus
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