Slow Cooker Stuffed Pepper Soup is a hearty and also healthy recipe. It is low in calories and fat and a Weight Watchers PointsPlus+ recipe also. It has all the ingredients of stuffed peppers made in a slow cooker and cooks all day. Ground beef, bell peppers, onions, rice, tomatoes and cheese combine for a delicious meal. makes 8 (1-1/4 cup) Servings. Slow Cooker Stuffed Pepper Soup is a Weight Watchers 6 PointsPlus recipe. Everyone will love this Slow Cooker Stuffed Pepper Soup.slow-cooker-stuffed-pepper-soup
Ingredients:
1 lb lean ground beef
1 cup chopped onions
1/2 cup chopped red bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped green bell pepper
2 garlic cloves, minced
4 cups low-sodium beef broth
2 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 tsp ground black pepper
1/2 tsp chili powder
1/2 tsp paprika
3/4 cup uncooked instant brown rice
1/2 cup finely shredded Colby-Jack cheese
Directions:
1. In a large skillet cook beef, onion, bell peppers and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.
2. In a 4- to 5-quart slow cooker combine beef-vegetable mixture, broth, water, tomatoes, black pepper, chili powder and paprika.
3. Cover and cook on Low 8 to 10 hours or on HIGH 4 to 5 hours. If using LOW setting, turn to HIGH and stir in rice. Cover and cook for 30 minutes more or until heated through. Sprinkle each serving with cheese.
Yield: 8 Servings
Serving Size: 1-1/4 cups per serving
WW PointsPlus = 6
Nutritional Information:
Calories: 218, Total Fat 7g, Saturated Fat 3g, Carbohydrates 22g, Fiber 2g, Sugars 4g, Protein 17g, Sodium 405mg, Vitamin A 826 (IU), Vitamin C 81mg, Calcium 91mg, Iron 2mg
Diet Exchange:
1 Vegetable + 1 Starch + 2 Meat (L) + 1 Fat
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Ingredients:
1 cup chopped onions
1/2 cup chopped red bell pepper
1/2 cup chopped orange bell pepper
1/2 cup chopped green bell pepper
2 garlic cloves, minced
4 cups low-sodium beef broth
2 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1/2 tsp ground black pepper
1/2 tsp chili powder
1/2 tsp paprika
3/4 cup uncooked instant brown rice
1/2 cup finely shredded Colby-Jack cheese
Directions:
1. In a large skillet cook beef, onion, bell peppers and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat.
2. In a 4- to 5-quart slow cooker combine beef-vegetable mixture, broth, water, tomatoes, black pepper, chili powder and paprika.
3. Cover and cook on Low 8 to 10 hours or on HIGH 4 to 5 hours. If using LOW setting, turn to HIGH and stir in rice. Cover and cook for 30 minutes more or until heated through. Sprinkle each serving with cheese.
Yield: 8 Servings
Serving Size: 1-1/4 cups per serving
WW PointsPlus = 6
Nutritional Information:
Calories: 218, Total Fat 7g, Saturated Fat 3g, Carbohydrates 22g, Fiber 2g, Sugars 4g, Protein 17g, Sodium 405mg, Vitamin A 826 (IU), Vitamin C 81mg, Calcium 91mg, Iron 2mg
Diet Exchange:
1 Vegetable + 1 Starch + 2 Meat (L) + 1 Fat
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
No comments:
Post a Comment