Ingredients:
4 cups egg noodles, cooked and drained
2 cans condensed reduced fat cream of mushroom soup
1/4 cup skim milk
6 ounces cooked chicken breast halves, chopped
1 can tomatoes with green chiles (Ro-Tel*)
10 ounces frozen mixed vegetables
Directions:
Heat oven to 350 degrees F.
Combine all ingredients in a large bowl. Mix well. Place in a 9 x 13-inch baking dish. Bake for 30 minutes.
Makes 6 Equal Servings (1 1/2 Cups Per Serving)
Nutritional Info Per Serving: 238 Calories; 6g Fat; 13g Protein; 34g Carbs;
3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium
2 cans condensed reduced fat cream of mushroom soup
1/4 cup skim milk
6 ounces cooked chicken breast halves, chopped
1 can tomatoes with green chiles (Ro-Tel*)
10 ounces frozen mixed vegetables
Directions:
Heat oven to 350 degrees F.
Combine all ingredients in a large bowl. Mix well. Place in a 9 x 13-inch baking dish. Bake for 30 minutes.
Makes 6 Equal Servings (1 1/2 Cups Per Serving)
Nutritional Info Per Serving: 238 Calories; 6g Fat; 13g Protein; 34g Carbs;
3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium
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