Biggest Loser Beef Stew is a delicious, hearty and healthy low calories, low fat, low carbohydrates, Biggest Loser and a WeightWatchers (7) PointsPlus+ per serving recipe. Ingredients include carrots, mushrooms, onions, and sweet potatoes all cooked on top of the stove. Makes 9 Servings. Any leftovers will be even more delicious the next day as the flavors meld together overnight. Biggest Loser Beef Stew will be loved by you and your family alike.biggest-loser-beef-stew
INGREDIENTS:
1 tbsp whole grain oat flour
1/8 tsp garlic power
1/8 tsp salt
Pinch of ground black pepper
1 lb top round steak, cut into 1″ cubes
2 tsp extra-virgin olive oil
8 oz fresh button mushrooms, halved
1 onion, chopped
1 tbsp minced garlic
1 tsp dried thyme
2 (14 oz) cans lower-sodium, fat-free beef broth
2 large carrots, peeled and sliced
1 lb sweet potatoes, peeled and cut into 1″ cubes
DIRECTIONS:
1. In a medium size resealable plastic bag, combine the flour, garlic powder, salt and pepper. Add the beef and shake the bag until all the beef cubes are coated. Refrigerate for at least 15 minutes.
2. Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Add the oil. Add the reserved beef cubes to the pan in a single layer. Cook for about 1 minute per side, or until browned. Reduce heat to medium. Add in the mushrooms, onion, garlic and thyme. Cook, stirring occasionally with a wooden spoon and scraping any browned bits from the pan bottom, for about 10 minutes, or until the onion is tender.
3. Add in the broth and carrots. Increase heat to high. When the broth comes to a boil, reduce heat to low so the mixture simmers gently. Cover and cook for 45 minutes.
4. Add in the sweet potatoes. Cook for 45 minutes, or until the beef is fork tender. Season to taste with salt and pepper. Serve immediately.
Yield: 9 Servings
Serving Size: 1 cup per serving.
WW PointsPlus+ = 7
Carb Choices: 2
NUTRITIONAL INFORMATION:
Calories: 275, Total Fat 6g, Saturated Fat 2g, Cholesterol 50mg, Sodium 583mg, Carbohydrates 29g, Fiber 6g, Protein 31g
DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
DISCLAIMER: The Biggest Loser is a trademark of NBC
http://wwrecipes7.blogspot.com is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.
INGREDIENTS:
1/8 tsp garlic power
1/8 tsp salt
Pinch of ground black pepper
1 lb top round steak, cut into 1″ cubes
2 tsp extra-virgin olive oil
8 oz fresh button mushrooms, halved
1 onion, chopped
1 tbsp minced garlic
1 tsp dried thyme
2 (14 oz) cans lower-sodium, fat-free beef broth
2 large carrots, peeled and sliced
1 lb sweet potatoes, peeled and cut into 1″ cubes
DIRECTIONS:
1. In a medium size resealable plastic bag, combine the flour, garlic powder, salt and pepper. Add the beef and shake the bag until all the beef cubes are coated. Refrigerate for at least 15 minutes.
2. Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Add the oil. Add the reserved beef cubes to the pan in a single layer. Cook for about 1 minute per side, or until browned. Reduce heat to medium. Add in the mushrooms, onion, garlic and thyme. Cook, stirring occasionally with a wooden spoon and scraping any browned bits from the pan bottom, for about 10 minutes, or until the onion is tender.
3. Add in the broth and carrots. Increase heat to high. When the broth comes to a boil, reduce heat to low so the mixture simmers gently. Cover and cook for 45 minutes.
4. Add in the sweet potatoes. Cook for 45 minutes, or until the beef is fork tender. Season to taste with salt and pepper. Serve immediately.
Yield: 9 Servings
Serving Size: 1 cup per serving.
WW PointsPlus+ = 7
Carb Choices: 2
NUTRITIONAL INFORMATION:
Calories: 275, Total Fat 6g, Saturated Fat 2g, Cholesterol 50mg, Sodium 583mg, Carbohydrates 29g, Fiber 6g, Protein 31g
DISCLAIMER: WeightWatchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
DISCLAIMER: The Biggest Loser is a trademark of NBC
http://wwrecipes7.blogspot.com is not endorsed or associated with NBC or The Biggest Loser show in any way. All material provided on this web site is for informational or educational only. Consult a physician regarding the applicability of any opinions with respect to your symptoms or medical conditions.
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