Ingredients:
3 ripe bananas, well mashed
1/3 cup sugar
1/2 cup egg substitute
1 tsp. salt (optional)
2 cups flour
1 tsp. baking soda
Instructions
Preheat oven to 350º. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled
Yield:10 slices (1 Slice Per Serving)
PER SERVING: CALORIES 154; FAT 0.4g; SATURATED FAT 0.1g;
SODIUM 143mg; CARBS 34g; PROTEIN 4g; CHOLESTEROL 0mg;
FIBER 1.5g
1/3 cup sugar
1/2 cup egg substitute
1 tsp. salt (optional)
2 cups flour
1 tsp. baking soda
Instructions
Preheat oven to 350º. Spray a loaf pan with cooking spray. Mix the bananas and egg substitute together in a large bowl. Stir in the flour, sugar, salt and baking soda; blend. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to a wire rack. Serve still warm or cooled
Yield:10 slices (1 Slice Per Serving)
PER SERVING: CALORIES 154; FAT 0.4g; SATURATED FAT 0.1g;
SODIUM 143mg; CARBS 34g; PROTEIN 4g; CHOLESTEROL 0mg;
FIBER 1.5g
No comments:
Post a Comment