Ingredients:
4 whole chocolate graham cracker sheets
4 tsp. reduced-fat peanut butter
1/2 cup frozen fat-free whipped topping , thawed
Directions:
Break each graham cracker in half (so each half is 1 square). Spread 1 teaspoon of peanut butter evenly over the inside of each of 4 halves.
Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves. Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping.
Transfer to an airtight plastic container and place in freezer. Freeze for about 2 hours or up to 1 month. Serve frozen.
Makes 4 Servings
Per serving: 112 calories, 2 g protein, 18 g carbs, 4 g fat, , 0 mg cholesterol, 1 g fiber,
142 mg sodium
4 tsp. reduced-fat peanut butter
1/2 cup frozen fat-free whipped topping , thawed
Directions:
Break each graham cracker in half (so each half is 1 square). Spread 1 teaspoon of peanut butter evenly over the inside of each of 4 halves.
Spread 2 tablespoons whipped topping each evenly among the insides of the 4 remaining halves. Sandwich the crackers together to form 4 sandwiches, each with a layer of peanut butter and a layer of whipped topping.
Transfer to an airtight plastic container and place in freezer. Freeze for about 2 hours or up to 1 month. Serve frozen.
Makes 4 Servings
Per serving: 112 calories, 2 g protein, 18 g carbs, 4 g fat, , 0 mg cholesterol, 1 g fiber,
142 mg sodium
No comments:
Post a Comment