Angel Food-Lush Cupcakes is a delicious, light cupcake recipe. It’s a low fat, low cholesterol, low sodium, low carbohydrate, Diabetic and a Weight Watchers (2) PointsPlus+ recipe. Healthy and delicious. Would be a great recipe for Easter. Everyone, especially the youngsters, will love these Angel Food-Lush Cupcakes.
Ingredients:angel-food-lush-cupcakes
1 (16 oz) box Angel Food cake mix
1 (3.4 oz) box vanilla flavor instant pudding mix
2 (8 oz) cans crushed pineapple in juice, undrained
1 cup thawed frozen whipped topping
2 cups assorted fresh berries (blueberries, raspberries & sliced strawberries)
Directions:
1. Preheat oven to 375º F.
2. Prepare cake batter as directed on package; pour into 30 paper-lined muffin cups, filling each cup 2/3 full. Bake 12 to 15 minutes or until tops are golden brown and cracks feel dry. (Note: If baking in batches, refrigerate remaining batter in bowl until ready to pour into lined muffin cups and bake.) Cool cupcakes in pans 10 minutes; remove to wire racks. Cool completely.
3. Mix dry pudding mix and pineapple together in a medium size bowl. Gently stir in whipped topping; spread onto cupcakes. Top with berries.
Yield: 30 Cupcakes
Serving Size: 1 per serving.
WW PointsPlus = 2
Carb Choices: 1
Diet Exchange:
1 Starch
Nutritional Information:
Calories: 90, Total Fat 0.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 160mg, Carbohydrates 20g, Sugars 17g, Fiber 1g, Protein 1g, Vitamin A 0 %DV, Vitamin C 8 %DV, Calcium 2 %DV; Iron 0 %DV
IMPORTANT: http://wwrecipes7.blogspot.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Ingredients:angel-food-lush-cupcakes
1 (3.4 oz) box vanilla flavor instant pudding mix
2 (8 oz) cans crushed pineapple in juice, undrained
1 cup thawed frozen whipped topping
2 cups assorted fresh berries (blueberries, raspberries & sliced strawberries)
Directions:
1. Preheat oven to 375º F.
2. Prepare cake batter as directed on package; pour into 30 paper-lined muffin cups, filling each cup 2/3 full. Bake 12 to 15 minutes or until tops are golden brown and cracks feel dry. (Note: If baking in batches, refrigerate remaining batter in bowl until ready to pour into lined muffin cups and bake.) Cool cupcakes in pans 10 minutes; remove to wire racks. Cool completely.
3. Mix dry pudding mix and pineapple together in a medium size bowl. Gently stir in whipped topping; spread onto cupcakes. Top with berries.
Yield: 30 Cupcakes
Serving Size: 1 per serving.
WW PointsPlus = 2
Carb Choices: 1
Diet Exchange:
1 Starch
Nutritional Information:
Calories: 90, Total Fat 0.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 160mg, Carbohydrates 20g, Sugars 17g, Fiber 1g, Protein 1g, Vitamin A 0 %DV, Vitamin C 8 %DV, Calcium 2 %DV; Iron 0 %DV
IMPORTANT: http://wwrecipes7.blogspot.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
Disclaimer: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
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