weight watchers meals recipes | WW Pumpkin Bread Pudding

WW Pumpkin Bread Pudding is a delicious recipe that can be served for breakfast, as a dessert or as a treat. It can be served warm or cold. It is also a healthy low fat, low calories, low sodium, low carbohydrates, low sugars, diabetic and a WeightWatchers (4) PointsPlus per serving recipe. Ingredients include pumpkin, bread cubes, cinnamon, pumpkin pie spice, vanilla and pecans. Makes (4) servings. WW Pumpkin Bread Pudding will be loved by all of your family and friends alike.ww-pumpkin-bread-pudding

INGREDIENTS:

Non-Stick cooking spray
3 cups French bread, cubed
2/3 cup 1% low fat milk
1/4 cup canned pumpkin
1 egg
1 egg white
8 packets no-calorie sweetener w/1 gram fiber
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1 tsp vanilla extract
2 tsp chopped pecans

DIRECTIONS:

1. Preheat oven to 350º F. Spray four (4 oz) ramekins with nonstick cooking spray. Set aside until ready to use.

2. Cut bread into one-inch cubes. Set aside.

3. Mix milk, pumpkin, egg, egg white, sweetener, spices and vanilla together in a medium size mixing bowl. Add in bread cubes and stir until bread is coated. Allow bread to soak up moisture for 10 to 15 minutes.

4. Spoon bread pudding into the prepared ramekins. Top with chopped pecans. Place ramekins on a cookie sheet and cover with foil. Bake for 10 minutes. Remove foil and bake another 10 to 15 minutes or until firm to the touch. Serve warm or chilled.


Yield: 4 servings.
Serving Size: 4 oz. per serving.

WW PointsPlus+ = 4
Carb Choices: 1-1/2

NUTRITIONAL INFORMATION:
Calories: 140, Total Fat 4g, Saturated Fat 1g, Cholesterol 55mg, Sodium 220mg, Sugars 9g, Carbohydrates 23g, Fiber 4g, Protein 8g