Overnight Breakfast Casserole is a delicious recipe that is assembled and refrigerated overnight. Just pull out of refrigerator next morning and pop in the oven to bake. It is also a healthy low fat, low calories, low carbohydrates, low sugars, diabetic and WeightWatchers (5) PointsPlus recipe. Ingredients include: No-Cholesterol egg product, cheddar cheese, chopped spinach or broccoli, turkey bacon and French bread cubes. Healthy, delicious and easy to make. Makes 12 Servings. Overnight Breakfast Casserole will be loved by all your family and friends.overnight-breakfast-casserole
INGREDIENTS:
Non-Stick cooking spray
1-1/2 cups cholesterol-free egg product
3 cups skim milk
8 cups French bread cubes (3/4 inch)
1 (10 oz) box frozen chopped spinach or chopped broccoli, thawed, squeezed dry
12 slices cooked turkey bacon, chopped
1 (7 oz) bag shredded 2% sharp Cheddar cheese, divided
NOTE: You will need about 1/2 of a 1 lb. French baguette to get the 8 cups bread cubes needed.
DIRECTIONS:
1. Whisk together the egg product and milk in a large bowl until blended. Stir in bread. Add spinach, bacon and 1-1/4 cups of the cheese; mix lightly.
2. Pour into a 13″ x 9″ baking dish sprayed with cooking spray; top with remaining cheese. Cover; refrigerate overnight.
3. The next day preheat oven to 350º F. Bake casserole, uncovered, 48 to 50 minutes or until top is puffed and golden brown.
YIELD: 12 Servings.
WW PointsPlus+ = 5 per 1/12 recipe serving size.
Carb Choices: 1
Diet Exchange:
1 Starch + 2 Meat(L) + 1/2 Fat
Nutritional Information:
Calories: 190, Total Fat 7g, Saturated Fat 3g, Cholesterol 25mg, Sodium 510mg, Sugars 4g, Carbohydrates 12g, Fiber 1g, Protein 15g, Vitamin A 60 %DV, Vitamin C 0 %DV, Calcium 25 %DV, Iron 10 %DV
INGREDIENTS:
1-1/2 cups cholesterol-free egg product
3 cups skim milk
8 cups French bread cubes (3/4 inch)
1 (10 oz) box frozen chopped spinach or chopped broccoli, thawed, squeezed dry
12 slices cooked turkey bacon, chopped
1 (7 oz) bag shredded 2% sharp Cheddar cheese, divided
NOTE: You will need about 1/2 of a 1 lb. French baguette to get the 8 cups bread cubes needed.
DIRECTIONS:
1. Whisk together the egg product and milk in a large bowl until blended. Stir in bread. Add spinach, bacon and 1-1/4 cups of the cheese; mix lightly.
2. Pour into a 13″ x 9″ baking dish sprayed with cooking spray; top with remaining cheese. Cover; refrigerate overnight.
3. The next day preheat oven to 350º F. Bake casserole, uncovered, 48 to 50 minutes or until top is puffed and golden brown.
YIELD: 12 Servings.
WW PointsPlus+ = 5 per 1/12 recipe serving size.
Carb Choices: 1
Diet Exchange:
1 Starch + 2 Meat(L) + 1/2 Fat
Nutritional Information:
Calories: 190, Total Fat 7g, Saturated Fat 3g, Cholesterol 25mg, Sodium 510mg, Sugars 4g, Carbohydrates 12g, Fiber 1g, Protein 15g, Vitamin A 60 %DV, Vitamin C 0 %DV, Calcium 25 %DV, Iron 10 %DV
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