Raspberry Pavlova
Raspberry Pavlova is a delicious creamy Australian dessert recipe. A layered dessert using a crisp meringue base with creamy pudding and topped with raspberries that also makes a beautiful presentation. It is also a healthy, low calories, low fat, No cholesterol, low sodium, low carbohydrates, WeightWatchers (3) PointsPlus and diabetic friendly recipe. Raspberry Pavlova will be loved by everyone and the recipe will also be requested by many.raspberry-pavlovaINGREDIENTS:
1/4 tsp cream of tartar
1 cup granulated sugar
1 (1 oz) box fat-free sugar-free vanilla instant pudding
1-1/2 cups cold skim milk
1 cup thawed sugar-free whipped topping
2 cups fresh raspberries
2 tbsp powdered sugar
DIRECTIONS:
1. Preheat oven to 200º F.
2. Beat egg whites and cream of tartar in a medium size bowl with mixer on high speed 5 minutes or until soft peaks form. Add granulated sugar, 1 Tbsp. at a time, beating until stiff peaks form.
3. Spread into a 10-inch circle on parchment-covered baking sheet, indenting center slightly. Bake 1-1/2 hours. Cool completely.
4. Meanwhile, beat pudding mix and milk in a medium size bowl with whisk 2 minutes Stir in whipped topping. Refrigerate 15 minutes.
5. Place meringue on plate just before serving; fill center with pudding mixture. Top with berries; sprinkle with powdered sugar.
Yield: 12 servings.
WW PointsPlus+ = 3
Carb Choices: 2
Diet Exchange:
1-1/2 Starch
NUTRITIONAL INFORMATION:
Calories: 120, Total Fat 1g, Saturated Fat 1g, Cholesterol 0mg, Sodium 140mg, Sugars 20g, Carbohydrates 26g, Fiber 1g, Protein 3g
IMPORTANT: http://wwrecipes7.blogspot.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
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