Ingredients
2 whole-wheat English muffins, split
1 (6 oz) can solid white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low-fat Russian or Thousand Island
salad dressing
Salt and ground black pepper to taste
1 cup 2% shredded Cheddar cheese
Directions:
1. Preheat broiler.
2. Arrange English muffins split-side-up on baking sheet; set under broiler until lightly toasted.
3. Meanwhile, mix together tuna, celery, onion and salad dressing. Season with salt and pepper.
4. Top each muffin with one-fourth of tuna mixture. Return to broiler until heated through, about 2 to 3 more minutes.
5. Top each with one-fourth of cheese and return to broiler until cheese is melted, about
1 minute longer.
Yield: 4 Servings
Serving Size: 1 Muffin half per serving.
Weight Watchers PointsPlus+ = 5
Nutrition Information:
Calories 173, Carbs 16g, Cholesterol 11mg, Fat 5g, Fiber 2g, Protein 19g
1 (6 oz) can solid white tuna packed in water, drained
1/3 cup chopped celery
1/4 cup chopped onion
1/4 cup low-fat Russian or Thousand Island
salad dressing
Salt and ground black pepper to taste
1 cup 2% shredded Cheddar cheese
Directions:
1. Preheat broiler.
2. Arrange English muffins split-side-up on baking sheet; set under broiler until lightly toasted.
3. Meanwhile, mix together tuna, celery, onion and salad dressing. Season with salt and pepper.
4. Top each muffin with one-fourth of tuna mixture. Return to broiler until heated through, about 2 to 3 more minutes.
5. Top each with one-fourth of cheese and return to broiler until cheese is melted, about
1 minute longer.
Yield: 4 Servings
Serving Size: 1 Muffin half per serving.
Weight Watchers PointsPlus+ = 5
Nutrition Information:
Calories 173, Carbs 16g, Cholesterol 11mg, Fat 5g, Fiber 2g, Protein 19g
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