Peanut Butter-Banana Smoothies is a delicious and easy recipe for a refreshing and healthy smoothie. Made with non-fat sour cream, no calorie sweetener, cocoa, low fat peanut butter and bananas. Takes only 15 minutes from start to your glass! It is a low calories, low fat, NO cholesterol, low sugars, low carbohydrates, low sodium, heart-healthy, diabetic friendly and WeightWatchers (3) PointsPlus per serving recipe. Perfect for a cold refreshing beverage in the summer months. Makes 4 servings. Peanut Butter-Banana Smoothies will be loved by all your family and friends.
INGREDIENTS:peanut-butter-banana-smoothie
1 small sliced ripe banana
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice
DIRECTIONS:
1. Place sliced banana in freezer for 10 minutes or until slightly firm.
2. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
YIELD: 4 servings.
Serving Size: 4 oz per serving.
WW PointsPlus+ = 3
Carb Choices: 1
NUTRITIONAL INFORMATION:
Calories: 120, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 100mg, Carbohydrates 16g, Fiber 2g, Sugars 9g, Protein 6g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
INGREDIENTS:peanut-butter-banana-smoothie
1/2 cup nonfat sour cream
3 tbsp reduced fat peanut butter
4 packets No Calorie Sweetener
2 tsp cocoa
1/2 tsp imitation banana extract
1 cup crushed ice
DIRECTIONS:
1. Place sliced banana in freezer for 10 minutes or until slightly firm.
2. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
YIELD: 4 servings.
Serving Size: 4 oz per serving.
WW PointsPlus+ = 3
Carb Choices: 1
NUTRITIONAL INFORMATION:
Calories: 120, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 100mg, Carbohydrates 16g, Fiber 2g, Sugars 9g, Protein 6g
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.
No comments:
Post a Comment