Ingredients:
1 (1-1/2 lb) boneless pork loin, cut into 1 inch pieces
1 onion, chopped
3/4 cup barbecue sauce
1 (14-1/2 oz) can chicken broth
1 (8 oz) can pineapple chunks in juice, drained
1 green bell pepper, chopped
2 cups instant white rice, uncooked
Directions:
1. Place the meat in crock pot and top with onions.
2. Add in the barbecue sauce and broth; cover with lid. Cook on LOW 6 to 7 hours or
HIGH 4 hours.
3. Stir in remaining ingredients. Cook, covered on LOW 30 minutes or until rice is tender.
Yield: 6 equal size servings.
Weight Watchers PointsPlus+ = 8
Nutritional Information: Low fat, Low Calorie
Carb Choices = 3
Diet Exchange
2 Starch + 1 Vegetable + 1 Carbohydrate + 3 Meat (L)
Calories 330, Total Fat 5g, Saturated Fat 1.5g, Cholesterol 65mg, Sodium 710mg, Carbs 42g, Fiber 2g, Sugars 15g, Protein 28g, Vitamin A 14 %DV, Vitamin C 20 %DV, Calcium 4 %DV, Iron 20 %DV
1 onion, chopped
3/4 cup barbecue sauce
1 (14-1/2 oz) can chicken broth
1 (8 oz) can pineapple chunks in juice, drained
1 green bell pepper, chopped
2 cups instant white rice, uncooked
Directions:
1. Place the meat in crock pot and top with onions.
2. Add in the barbecue sauce and broth; cover with lid. Cook on LOW 6 to 7 hours or
HIGH 4 hours.
3. Stir in remaining ingredients. Cook, covered on LOW 30 minutes or until rice is tender.
Yield: 6 equal size servings.
Weight Watchers PointsPlus+ = 8
Nutritional Information: Low fat, Low Calorie
Carb Choices = 3
Diet Exchange
2 Starch + 1 Vegetable + 1 Carbohydrate + 3 Meat (L)
Calories 330, Total Fat 5g, Saturated Fat 1.5g, Cholesterol 65mg, Sodium 710mg, Carbs 42g, Fiber 2g, Sugars 15g, Protein 28g, Vitamin A 14 %DV, Vitamin C 20 %DV, Calcium 4 %DV, Iron 20 %DV
No comments:
Post a Comment